Low Sperm Count Tips

How good you perform in bed depends not only in your moves, but strangely and incredibly on what you eat. A good sexual life is desired by all and if that is linked with food, it only makes the prospect attainable and easy.

Some of the foods which help you spice up your sex life are:

Strawberries: The reputation of strawberries as an aphrodisiac is well known as well as well established. According to research, strawberry considerably improves sexual functioning in men and women...more

Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

Abo...more

Both women and men suffer from infertility troubles. There are a host of causes that may lead to infertility in men such as lifestyle choices and obesity. Male infertility is characterized by irregular sperm function or reduced sperm count. Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression, unhealthy diets; all of these can contribute to fertility issues.

The various reasons for infertility in men...more

For a stress free live we all need a release, both physical and emotional, and pleasuring yourself can provide you at times with that much needed release. Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them....more

Quite like women, men may also suffer from different types of infertility, one of which is erectile dysfunction and eventually leads to oligospermia. It is a condition in which the affected individual loses the ability to take part in sexual activities. Oligospermia is caused due to low sperm count in the males, which doesn t let the ovum of their female partner to fertilize.

Causes of oligospermia
Normally, excessive stress, smoking and consumption of alcohol are regarded as the ma...more

It is to be noted that a large chunk of a child s genetic code is carried by the male procreation cell. Some other interesting facts about the male procreation cell, the sperm, are listed below:

Diet affects a man s sperms: A man s daily diet plays a major role in the health of his sperm. The choice of food has a big impact on sperm. For example, a publication in The Journal of Biology and Reproduction, 2011, has shown that DHA (an Omega-3 essential fatty acid found in cod liver oil...more

1. Eggs: Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin e and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach: Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of folic acid. When you...more

It is important that we treat our body with care and ensure that we eat healthy and right, in order to support our body to function right. When the semen that spews upon ejaculation does not have the appropriate amount of sperm in it, this signifies a condition called low sperm count. This is also called oligospermia, while a complete lack of sperm in the fluid or semen is called azoospermia. If a male has less than 15 million sperms in each millilitre of semen, then he is considered as a patien...more

What is Low Sperm Count?
Low sperm count or Oligospermia is a condition that indicates that the semen that you discharge after an intimate climax contains fewer sperm cells than normal (the limit being 15 million sperm cells in a milliliter of semen).

How would you know if you have a low sperm count?

You have difficulty in sustaining an erection during an intercourse.
Lump formation in your testicle region accompanied by pain.
Amount of body or facial ...more

How to Understand the Results of Your Semen Analysis

Here's how to read and understand your semen analysis, plus a description of what a normal sperm looks like. Sluggish sperm, diminished sperm motility, and normal forward sperm progression are some of the terms you'll see on your semen analysis results.

The semen analysis measures a number of parameters that affect the chances of the sperm reaching the egg. Some of the parameters are indicators of sperm production and health ...more