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Low Sperm Count Questions
Asked for male, 35 years old from Jaipur
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Hi, lybrate user,
•Tk, Aloe Vera juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress.
•Maintain, blood sugar and BP level in control.
•Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying:
@ ...more
•Tk, Aloe Vera juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress.
•Maintain, blood sugar and BP level in control.
•Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying:
@ ...more
81 people found this helpful
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Daily schedule and lifestyle changes:
**1. ** diet and nutrition:
eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Consume foods high in antioxidants, such as berries, nuts, and green tea, to improve sperm health.
Include sources of zinc (e.g. Lean meat, seafood, nuts, seeds) and selenium (e.g. Brazil nuts, fish, eggs) to support sperm production.
Stay hydrated by drinking plenty of water throughout the day.
**2. ** exercise a...more
**1. ** diet and nutrition:
eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Consume foods high in antioxidants, such as berries, nuts, and green tea, to improve sperm health.
Include sources of zinc (e.g. Lean meat, seafood, nuts, seeds) and selenium (e.g. Brazil nuts, fish, eggs) to support sperm production.
Stay hydrated by drinking plenty of water throughout the day.
**2. ** exercise a...more
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Diet and nutrition:
eat a balanced diet:
include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Consume foods rich in antioxidants like vitamins c and e, zinc, selenium, and omega-3 fatty acids.
Specific foods to include:
zinc-rich foods: shellfish, beef, pumpkin seeds, and legumes.
Selenium-rich foods: brazil nuts, tuna, turkey, and eggs.
Vitamin c-rich foods: oranges, strawberries, kiwi, and broccoli.
Folate-rich foods: spinach, ...more
eat a balanced diet:
include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Consume foods rich in antioxidants like vitamins c and e, zinc, selenium, and omega-3 fatty acids.
Specific foods to include:
zinc-rich foods: shellfish, beef, pumpkin seeds, and legumes.
Selenium-rich foods: brazil nuts, tuna, turkey, and eggs.
Vitamin c-rich foods: oranges, strawberries, kiwi, and broccoli.
Folate-rich foods: spinach, ...more
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Your semen analysis report provides information about various parameters that can affect fertility. Here's a breakdown of the key findings in your report:
sperm count:
a sperm count of 110 million per milliliter is generally considered normal and falls within the normal range for fertility.
Motility:
motility refers to the ability of sperm to move. A motility of 40% is within the normal range. It's positive that a significant percentage of the sperm are capable of movement, which...more
sperm count:
a sperm count of 110 million per milliliter is generally considered normal and falls within the normal range for fertility.
Motility:
motility refers to the ability of sperm to move. A motility of 40% is within the normal range. It's positive that a significant percentage of the sperm are capable of movement, which...more
47 people found this helpful
Asked for male, 34 years old from Srinagar
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Healthy lifestyle choices:
diet: consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Antioxidants like vitamin c, vitamin e, selenium, and zinc may be particularly beneficial for sperm health.
Exercise: engage in regular physical activity to maintain a healthy weight and improve overall well-being.
Hydration: stay adequately hydrated by drinking plenty of water throughout the day.
Avoid harmful substances: refrain from smoking, limit...more
diet: consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Antioxidants like vitamin c, vitamin e, selenium, and zinc may be particularly beneficial for sperm health.
Exercise: engage in regular physical activity to maintain a healthy weight and improve overall well-being.
Hydration: stay adequately hydrated by drinking plenty of water throughout the day.
Avoid harmful substances: refrain from smoking, limit...more
63 people found this helpful
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Asked for male, 27 years old from Chittoor
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Asked for male, 30 years old from Kolkata
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Asked for male, 30 years old from Kolkata
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