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Low Blood Pressure Tips

Shaking The Salt Habit To Curtail High Blood Pressure!

Dr. Suyash Tripathi 87% (10 ratings)
MBBS, MD - General Medicine, DM Cardiology
Cardiologist, Varanasi
Shaking The Salt Habit To Curtail High Blood Pressure!
  1. Salt or more specifically Sodium plays a crucial role in BP management. 
  2. Too high salt/Sodium ingestion can cause high BP while too low salt/sodium levels can cause low BP. So it is important to maintain an optimum salt intake. 
  3. Salt intake is not the same as Sodium intake. Salt is Sodium Chloride and is just one of the forms in which human beings consume Sodium. 
  4. Recommended Salt/ Sodium intake - Adults should consume <5gms of salt in a day (appx 1 teaspoon salt)/ Or <2.3 gms of sodium daily. Ideal Sodium intake should be <1.5 gms daily. 
  5. To decrease salt/sodium, AVOID processed foods like Chips, nachos, popcorns, namkeens like bhujiya, salted peanuts etc, pickles, papads, chutneys, sauces like tomato and soya sauce, ready-to-eat meals, junk and fried food like burgers, french fries, cured hams or bacon or salami, packed salty drinks like juices or buttermilk, hot chocolate etc. 
  6. Avoid adding salt from over the top in your salads, soups, curds and vegetables. 
  7. DO NOT Absolutely remove salt from your diet. Hence, Salt used while cooking the food at home is fine, but once the food is cooked do not add extra salt/chaat masala in the cooked food. 
  8. Teach healthy eating habits to your children by encouraging them to eat fruits, vegetables, drinking fresh food and home cooked meals rather than junk food. 
  9. If you are heart failure patient or kidney disease patient discuss with your Cardiologist or Nephrologist about the optimum recommended salt intake specified for you. 
  10. It is difficult to get used to low salt in terms of taste when you are used to the salty taste, but it is possible. But the health benefits of controlling the salt in the diet can play a major role in BP reduction thus preventing the need for medicines, hence it can be worthwhile to get used to low salt taste.
2607 people found this helpful

Blood Pressure - Have Acupuncture At Your Rescue!

Dr. Neeta Tandon 85% (15 ratings)
Bachelor of acupuncture, M. D. Acupuncture
Acupuncturist, Ghaziabad
Blood Pressure - Have Acupuncture At Your Rescue!

Blood pressure problems trouble every third human being down the street; a thorough survey could affirm the aforementioned statement. While mild fluctuations can be tackled through medication, the secondary health issues triggered by high or low blood pressure can aggravate to make treatment a little problematic.

Increased or decreased blood pressure levels could be indicative of underlying health problems and could also be the cause of severe ailments. Medical assistance should thus be sought at the earliest possible.

Many kinds of treatments are available at your disposal but it would indeed be wise for you to opt for an alternative branch of medicine that not only helps you regulate blood pressure in emergency situations, but also helps you maintain a level close to the optimum. Acupuncture owes its roots to traditional Chinese medicine and is a tried and tested alternative solution to the curse of increased or decreased blood pressure levels.

How is Acupuncture helpful:

  1. Acupuncture deals with the insertion of needles at different pressure points of your body to relieve you of pain or diseases of any kind; it is effective in controlling blood pressure levels by adjusting and re-stabilizing energy flow in your body.
  2. In certain cases electro-acupuncture has successfully brought down a sharp rise in blood pressure. In some other cases, this method has had side effects. Electro-acupuncture should therefore be a subjective mode of treatment.
  3. The changes brought about in your blood pressure after you have been monitored with Acupuncture are mostly gradual. The best part of such kind of a cure is that the gradual changes last for a very long span of time.
  4. Acupuncture is believed to kindle processes inside your nerves to further stimulate parts of your brain that directly control blood pressure levels. Research studies are being conducted to back up the positive effects of acupuncture with stronger arguments.
  5. The fact that acupuncture is a low- risk option makes it all the more viable a solution to tackle problems related to blood pressure.
2995 people found this helpful

Blood Pressure - Can Acupuncture Help You Treat it?

Dr. Radhika A (Md) 88% (13 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Blood Pressure -  Can Acupuncture Help You Treat it?

Blood pressure problems trouble every third human being down the street; a thorough survey could affirm the aforementioned statement. While mild fluctuations can be tackled through medication, the secondary health issues triggered by high or low blood pressure can aggravate to make treatment a little problematic. Increased or decreased blood pressure levels could be indicative of underlying health problems and could also be the cause of severe ailments. Medical assistance should thus be sought at the earliest possible.

Many kinds of treatments are available at your disposal but it would indeed be wise for you to opt for an alternative branch of medicine that not only helps you regulate blood pressure in emergency situations, but also helps you maintain a level close to the optimum. Acupuncture owes its roots to traditional Chinese medicine and is a tried and tested alternative solution to the curse of increased or decreased blood pressure levels.

How is Acupuncture helpful?

  1. Acupuncture deals with the insertion of needles at different pressure points of your body to relieve you of pain or diseases of any kind; it is effective in controlling blood pressure levels by adjusting and re-stabilizing energy flow in your body.
  2. In certain cases electro-acupuncture has successfully brought down a sharp rise in blood pressure. In some other cases, this method has had side effects. Electro-acupuncture should therefore be a subjective mode of treatment.
  3. The changes brought about in your blood pressure after you have been monitored with Acupuncture are mostly gradual. The best part of such kind of a cure is that the gradual changes last for a very long span of time.
  4. Acupuncture is believed to kindle processes inside your nerves to further stimulate parts of your brain that directly control blood pressure levels. Research studies are being conducted to back up the positive effects of acupuncture with stronger arguments.
  5. The fact that acupuncture is a low- risk option makes it all the more viable a solution to tackle problems related to blood pressure.
6672 people found this helpful

Shortness in Breath - When Do People Suffer From It?

Dr. Birinder Singh Thind 91% (73 ratings)
Ph.D Cardiology, M.D, Higher secondary
Cardiologist, Noida
Shortness in Breath - When Do People Suffer From It?

There are different types of heart problems like coronary artery disease, congenital heart failure and cardiomyopathy, but their warning signs are the same i.e. shortness of breath. This is the reason why shortness of breath should never be taken lightly and should always be investigated for heart diseases.

Why does shortness of breath happen?
You may not be able to get in enough air while experiencing shortness of breath. Known medically as dyspnea, shortness of breath is often described as an intense tightening in the chest and a feeling of suffocation. This is one of the most frightening conditions experienced by a patient. You can experience dyspnea without any serious medical problems in these conditions

  1. After strenuous exercise
  2. In extreme temperatures
  3. Due to obesity and
  4. In high altitudes

But if you are not in any of these conditions, then shortness of breath is a sign of a serious medical problem usually involving your heart or lungs. These two vital organs transport oxygen to the rest of your body and remove carbon dioxide; hence problems with either of these organs can affect your breathing. Shortness of breath that comes on suddenly called acute, can be due to other causes too like:

  1. Asthma
  2. Excess fluid around the heart
  3. Low BP
  4. Heart failure
  5. Blood clot in an artery in the lung
  6. Collapsed lung
  7. Pneumonia

If you have had shortness of breath that has lasted for weeks, then we call it chronic and its causes can be various diseases of the heart apart from asthma and COPD. There is no doubt that your heart may be in trouble, if you have chronic shortness of breath. You may be suffering from these heart conditions:

  1. Cardiomyopathy or problems with the heart muscle cause symptoms like shortness of breath after physical exertion as well as fatigue, and swelling of legs and abdomen. Patients suffering from cardiomyopathy are at risk of sudden death due to cardiac arrest.
  2. Heart arrhythmias is also called irregular heartbeat, and can cause slow or fast heartbeats. These also have symptoms like shortness of breath. Arrhythmias can cause strokes, heart failure and cardiac arrest.
  3. Heart failure occurs when the heart is unable to pump blood efficiently to meet the needs of the body. This is a potentially fatal condition. One of the most common symptom is shortness of breath with exercise and while lying down. Fatigue is another common symptom.
  4. Pericarditis or swelling of membranes around the heart is also characterised by shortness of breath.

Treatment of breathlessness can start after you are referred to a heart specialist for further tests to confirm the likely cause.
 

3846 people found this helpful

Tomatoes - 8 Health Benefits Of It!

Dr. Y. K. Saini 90% (61 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Tomatoes - 8 Health Benefits Of It!

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well.

Hence, following are the benefits of a tomato:

  1. Prevents cancerAs a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that cause cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
  2. Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
  3. Heart's well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium, as well as a reduction in sodium, is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
  4. DiabetesTomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
  5. ConstipationEating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
  6. Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
  7. Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
  8. PregnancyA good amount of folic acid needs to be present before and during pregnancy to ensure the infants' good health inside the mother's womb. This can be found in tomatoes.

The above discussed benefits of tomatoes make them a must have for each and everyone of us to keep away many health hazards we face in our life.

5810 people found this helpful

लो ब्लड प्रेशर के लिए घरेलू नुस्खे - Low Blood Pressure Ke Liye Gharelu Nuskhe!

Dr. Sanjeev Kumar Singh 92% (193 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
लो ब्लड प्रेशर के लिए घरेलू नुस्खे - Low Blood Pressure Ke Liye Gharelu Nuskhe!

कम ब्लड प्रेशर की समस्या आजकल धीरे-धीरे बढती ही जा रही है. दरअसल इस समस्या के बारे में जानकारी का अभाव भी इसके गंभीर होने का एक कारण है. कम ब्लड प्रेशर से निपटने के लिए आपको अपने घर पर ही कई तरह की सुविधायें और आहार मिल जाएंगे जिससे आपकी परेशानी काफी हद तक कम हो सकती है. शारीरिक कमजोरी के दौरान अत्यधिक मानसिक श्रम व भोजन में पौष्टिक खाद्य पदार्थों की कमी से प्रायः यह स्थिति उत्पन्न हो जाती है. कुछ लोग इसे नजरअन्दाज करने की गलती करते हैं तो कुछ लोग डॉक्टर के यहां चक्कर लगाकर परेशान हो जातें हैं. आइए इस लेख के माध्यम से हम कम ब्लड प्रेशर से बचने के लिए कुछ उपायों पर एक नजर डालते हैं.

1. देसी चना और किशमिश
देसी चना और किशमिश के इस्तेमाल से आप कम ब्लड प्रेशर को दूर कर सकते हैं. 50 ग्राम देशी चने व 10 ग्राम किशमिश को रात में 100 ग्राम पानी में किसी भी कांच के बर्तन में भीगने के लिए रख दें. सुबह चनों को किशमिश के साथ अच्छी तरह से चबा-चबाकर खाने के बाद पानी को पी लें.

2. बादाम
बादाम का इस्तेमाल हमें कई तरह की परेशानियों को दूर करने में मदद करता है. रात में बादाम की 3-4 गिरी पानी में भिगों दें. सुबह उनका छिलका उतारकर कर 15 ग्राम मक्खन और मिश्री के साथ इसे मिलाकर बादाम-गिरी को खाने से लो ब्लड प्रेशर खत्म होता है.

3. आंवला
प्रतिदिन आंवले या सेब के मुरब्बे का सेवन कम ब्लड प्रेशर में बहुत उपयोगी होता है. आंवले के 2 ग्राम रस में 10 ग्राम शहद मिलाकर कुछ दिन प्रातःकाल सेवन करने से कम ब्लड प्रेशर दूर करने में मदद मिलती है.

4. चुकंदर का रस
कम ब्लड प्रेशर को दूर करने में आप चुकंदर की भी सहायता ले सकते हैं. क्योंकि इसे सामान्य बनाये रखने में चुकंदर रस काफी मददगार होता है. रोजाना यह जूस सुबह-शाम पीना चाहिए. इससे हफ्ते भर में आप अपने ब्लड प्रेशर में सुधार पाएंगे.

5. जटामासी, कपूर और दालचीनी
जटामासी, कपूर और दालचीनी को समान मात्रा में लेकर मिश्रण बना लें और तीन-तीन ग्राम की मात्रा में सुबह-शाम गर्म पानी से सेवन करें. कुछ ही दिन में आपके ब्लड प्रेशर में सुधार हो जायेगा.

6. आंवले का रस
जिसको भी कम ब्लड प्रेशर की शिकायत हो और अक्सर चक्कर आते हों तो आवलें के रस में शहद मिलाकर चाटने से जल्दी आराम मिलता है. इसकी सहायता से आप अपनी परेशानी कम कर सकते हैं.

7. छुहारे और दूध
कम ब्लड प्रेशर के लिए आप चाहें तो छुहारे और दूध का इस्तेमाल कर सकते हैं. इसके लिए रात्रि में 2-3 छुहारे दूध में उबालकर पीने या खजूर खाकर दूध पीते रहने से निम्न रक्तचाप में सुधार होता है.

8. अदरक
अदरक को बारीक काटे और उसके टुकडों में नींबू का रस व सेंधा नमक मिलाकर रख लें. इसे भोजन से पहले थोडी-थोडी मात्रा में दिन में कई बार खाते रहने से यह रोग दूर होता है. नींबू को पानी के साथ या सलाद आदि के साथ रोज़ खाने से इस समस्या से राहत मिलती है.

9. जीरा व हींग
इसकी सहयाता से भी आप कम ब्लड प्रेशर का इलाज कर सकते हैं. 200 ग्राम मट्ठे मे नमक, भुना हुआ जीरा व थोड़ी सी भुनी हुई हींग मिलाकर प्रतिदिन पीते रहने से इस समस्या के निदान में पर्याप्त मदद मिलती है.

10. टमाटर काली मिर्च
200 ग्राम टमाटर के रस में थोडी सी काली मिर्च व नमक मिलाकर पीना काफी फायदेमंद साबित होता है. ये भी अजीब है कि उच्च रक्तचाप में जहां नमक के सेवन से रोगी को हानि होती है, वहीं निम्न रक्तचाप के रोगियों को नमक के सेवन से लाभ होता है.

11. गाजर
इससे निपटने के घरेलु नुस्खों में एक ये भी है कि गाजर के 200 ग्राम रस में पालक का 50 ग्राम रस मिलाकर, इसका मिश्रण बना लें. फिर इसे पीना भी निम्न रक्तचाप के रोगियों के लिये लाभदायक रहता है.

12. लहसुन
लहसुन ग्रामीण क्षेत्रों में कई औषधियों के रूप में प्रयोग में लाया जाता है. निम्न रक्तचाप के रोगियों के लिए बहुत ही लाभदायक होता है. इसका नियमित सेवन करने से भी लो ब्लड प्रेशर की समस्या में आराम होता है.
 

5 people found this helpful

What Is Intestinal Ischemia?

Dr. Radhika A (Md) 88% (13 ratings)
MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
What Is Intestinal Ischemia?

What is Intestinal Ischemia?

Intestinal ischemia is described as a variety of disorders that cause insufficient blood flow to the gastrointestinal tract. It is a serious condition that can lead to death.

Symptoms of Intestinal Ischemia

Causes of Intestinal Ischemia-

  • Blockage in an artery caused by a blood clot
  • Buildup of cholesterol deposits on the walls of an artery
  • Heart, blood vessel, intestinal or gynecologic surgeries
  • Impaired blood flow resulting from low blood pressure
  • Cocaine or methamphetamine use
  • Vigorous exercise, such as long-distance running
  • Trauma to your abdomen
  • Menopausal hormone therapy

Risk factors of Intestinal Ischemia-

  • Buildup of fatty deposits in your arteries (atherosclerosis)
  • Heart problems
  • Blood pressure problems
  • Blood-clotting problems
  • Cocaine and methamphetamine use
  • Certain allergy medications and migraine medications 

Complications of Intestinal Ischemia-

  • Scarring or narrowing of your colon
  • Death of intestinal tissue 

Diagnosis of Intestinal Ischemia-

Diagnosis of Intestinal ischemia involves the following tests:

  • X-ray, ultrasound, CT scan and MRI
  • Using a scope to see inside your digestive tract
  • Using dye to track blood flow through the arteries
  • Exploratory surgery

Precautions & Prevention of Intestinal Ischemia-

Treatment of Intestinal Ischemia

  • Homeopathic Treatment of Intestinal ischemia
  • Acupuncture & Acupressure Treatment of Intestinal ischemia
  • Psychotherapy Treatment of Intestinal ischemia
  • Conventional / Allopathic Treatment of Intestinal ischemia
  • Surgical Treatment of Intestinal ischemia
  • Dietary & Herbal Treatment of Intestinal ischemia
  • Other Treatment of Intestinal ischemia

Homeopathic Treatment of Intestinal Ischemia-

Homeopathy improves blood circulation and relieves pain and other complaints. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines that can be used for treatment of intestinal ischemia are:

  • China
  • Ipecac
  • Carb S
  • Acid Sul
  • Camph
  • Lach 

Acupuncture and Acupressure Treatment of Intestinal Ischemia-

Acupuncture relieves by improving the physiological function of the organs and organ system. In acupuncture therapist will first diagnose the case on the basis of energy system or chi blockage as well as on the basis of status of five elements. On this basis certain disease specific acupoints are selected and stimulated.

Psychotherapy and Hypnotherapy Treatment of Intestinal Ischemia-

Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief.

Conventional / Allopathic Treatment of Intestinal Ischemia-

In the allopathic treatment of intestinal ischemia, antibiotics are given to treat or prevent infections. Other medications are prescribed to prevent clots from forming, dissolve clots or dilate blood vessels.

Surgical Treatment of Intestinal Ischemia-

If your colon has been damaged, you may need surgery to remove the dead tissue. Or, you may need surgery to bypass a blockage in one of your intestinal arteries. If portions of your bowel show signs of damage, you may need surgery to remove the damaged section.

Dietary & Herbal Treatment of Intestinal Ischemia-

  • Eat enough dietary fiber
  • Eat plenty of fresh fruit and vegetables
  • Limit iron intake
  • Reduce salt in your diet
  • Avoid large and heavy meals

 

Adrenal Insufficiency (AI) - Know Causes And Treatment Of It!

Dr. Sankar Nath Jha 90% (38 ratings)
Diploma In Endocrinology, M.Sc - Endocrinology, Diploma In Diabetology
Endocrinologist, Hooghly
Adrenal Insufficiency (AI) - Know Causes And Treatment Of It!

If you are experiencing pain in the muscles and joints, an enhanced craving for salt, symptoms of low glucose in the blood or low blood pressure, you could be suffering from adrenal insufficiency (AI). The outer layer or cortex of our adrenal gland produces three forms of steroid hormones. In adrenal insufficiency, the cortex fails to produce enough steroid hormones. Some people do not know that they have been affected with adrenal insufficiency until they experience a sudden worsening of symptoms. This is called an adrenal crisis.

Causes

The different types of adrenal insufficiencies occur because of different reasons. Primary AI is commonly caused by autoimmune diseases in which our body’s defence system destroys the body’s tissues. Bleeding in glands, genetic diseases and infections are other likely causes.

Secondary AI occurs because of problems with the pituitary gland. The pituitary gland produces a hormone named adrenocorticotrophic hormone (ACTH) because of which the adrenal glands produce cortisol. In the case of secondary AI, the pituitary glands stop sending ACTH to the adrenal glands, and cortisol is hence not produced. This may occur by taking certain prescribed medicines.

Diagnosis

A patients’s medical symptoms and medical history are observed. The blood levels of cortisol, sodium, potassium and glucose are checked for the detection of AI. The adrenal glands and the pituitary gland are observed by imaging tests. X-rays, ultrasound, and CT and MRI scans may be required.

Treatment

The treatment of adrenal insufficiency aims at ensuring proper levels of hormones in the body. You may require regular replacement of hormones for life. You have to take glucocorticoids for replacing the cortisol which your body does not provide anymore. Mineralocorticoids should be taken when the body does not produce aldosterone. Extra glucocorticoids may be required during times of intense stress such as a surgery or serious health conditions.

  1. Glucocorticoid helps the body in coping with stress, injury and illness. It helps in the regulation of blood glucose levels and blood pressure levels. It performs the function of cortisol.
  2. Mineralocorticoid helps in maintaining a proper balance of water and salt in our body. This is actually carried out by aldosterone.
  3. Adrenal androgens, which are weak male sex hormones, present in both men and women, help in the regulation of pubic and armpit hair growth in women.

If you experience any symptoms of adrenal insufficiency, it is recommended that you visit a doctor immediately. Early diagnosis will enable early treatment, which is beneficial for you.
 

3255 people found this helpful

Low Blood Pressure - Quick Homeopathic Remedies That Can Help!

Dr. Ankita Naik 89% (68 ratings)
BHMS, INSTITUTE FOR BEHAVIORAL AND MANAGEMENT STUDIES
Homeopathy Doctor, Nashik
Low Blood Pressure - Quick Homeopathic Remedies That Can Help!

Low blood pressure is also known as hypotension. Low blood pressure can be characterized by extreme fatigue, constant recurrence of headache and drowsiness throughout the day. It can also cause severe vertigo, nausea and even fainting. Low blood pressure can be caused due to dehydration, anaemia, hypothyroidism, lack of essential nutrients in diet, extreme stress or heart conditions. Homeopathy is a safe, natural method of treating low blood pressure. It is an effective remedy without causing detrimental consequences or adverse side effects.353216

Homeopathic medicines start by providing “symptomatic” relief. It eases vertigo, nausea, fatigue and provides relief so that the patient can carry on with daily activities without hindrance. The next step is to normalise the blood circulation in the body, which also includes an improvement in the pulse rate and heart functions. This is done to maintain the normal blood pressure range. The third step involves treating the cause of low blood pressure. This includes a detailed study and analysis of the medical history of the patient. There are different causes of low blood pressure and different age groups are affected. Therefore, medicines are prescribed accordingly. 

Some highly recommended Homeopathic medicines for low blood pressure:

  1. Gelsemiun and Viscum Album are effective homeopathic medicines mostly prescribed for patients with low blood pressure, which is accompanied by extreme vertigo and nausea. Sometimes the patients also suffer from a constant dull aching head and feelings of stress. The pulse is usually slow and weak, causing persistent fatigue.
  2. Glonoine and Natrum Mur help to maintain the blood pressure when it unexpectedly falls due to prolonged sun exposure. Heavy headedness, vertigo, nausea, fainting spells are common in such cases.
  3. Carbo veg and China are highly potent medicines in case of an abnormal fall in blood pressure caused by severe diarrhoea and dehydration. The body has marked signs of exhaustion and the pulse is so weak that it is often imperceptible.
  4. China and Ferrum Met are prescribed when the blood pressure falls due to heavy blood loss. Irregular, feeble purse, anaemia, exhaustion are common symptoms occurring from blood loss due to haemorrhage.

It is important to include nutrients, dairy products and increase intake of iron-containing food along with the homeopathic medicines prescribed to speed up the health improvement process.

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लो ब्लड प्रेशर के लक्षण - Symptoms Of Low Blood Pressure!

Dr. Sanjeev Kumar Singh 92% (193 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
लो ब्लड प्रेशर के लक्षण - Symptoms Of Low Blood Pressure!

लो ब्लड प्रेशर या निम्न रक्तचाप को हाइपोटेंशन भी कहा जाता है. यह तब होता है जब रक्तचाप सामान्य से काफी कम हो जाता है. इसका अर्थ है कि हृदय, मस्तिष्क और शरीर के अन्य भागों में पर्याप्त रक्त नहीं पहुंच पाता. आदर्श रूप से रक्तचाप, 120/80 (सिस्टोलिक/डायस्टोलिक) से कम होना चाहिए. सिस्टोलिक के लिए 90 मिलीमीटर एचजी से कम और डायस्टोलिक के लिए 60 मिलीमीटर एचजी से कम को लो बीपी माना जाता है. बिना किसी लक्षण या संकेत के लो बीपी अस्वस्थ नहीं होता है. चक्कर आना और बेहोशी दोनों लो बीपी के मुख्य लक्षण हैं. ये लक्षण सबसे आम हैं जब व्यक्ति लेटने या बैठने के बाद खड़ा होता है. लो बीपी के सामान्य कारण हैं रक्त की मात्रा में कमी, हृदय रोग और दवाएं. दोनों लो और हाई बीपी का जोखिम आमतौर पर उम्र बढ़ने के कारण बढ़ता है. लो बीपी का उपचार इसके होने के कारण पर निर्भर करता है. आइए लो ब्लड प्रेशर के लक्षणों को जानें.

खून की कमी

कई बार शरीर में रक्त की कमी, निम्न रक्तचाप का कारण बनती है.किसी बड़ी चोट या अंदरूनी रक्तस्राव के कारण शरीर में अचानक खून की कमी हो जाती है, जिससे रक्तचाप निम्न हो जाता है.

कमजोरी व पोषण की कमी

पोषण की कमी और कमजोरी निम्न रक्तचाप का एक बढ़ा कारण है. जरूरी पोषक तत्वों की कमी होने पर शरीर पर्याप्त मात्रा में लाल रक्त कोशिकाएं नहीं बना पाती जिससे रक्तचाप निम्न हो जाता है.

हृदय रोग

हृदय से जुड़ी किसी भी प्रकार की समस्या होने पर रक्तचाप निम्न हो सकता है. इसलिए इस दौरान आपको विशेष सावधानी बरतने की जरूरत है.
 

पानी की कमी

शरीर में पानी की कमी से आप कई बार कमजोरी महसूस करते हैं. पानी की कमी से सिर्फ लो ब्लडप्रेशर ही नहीं, स्वास्थ्य से जुड़ी अन्य समस्याएं भी होती हैं जिसमें बुखार, उल्टी, डायरिया आदि शामिल हैं.

गर्भावस्था

महिलाओं में गर्भावस्था के समय लो ब्लडप्रेशर की समस्या हो सकती है क्योंकि इस समय सर्कुलेटरी सिस्टम तेजी से बढ़ता है और

ब्लडप्रेशर कम हो जाता है.

अगर आपको स्वास्थ्य से जुड़ी कुछ अन्य समस्याएं जैसे डायबिटीज, थायरॉयड, एडिसंस डिसीज आदि हैं, तो आप निम्न रक्तचाप के मरीज हो सकते हैं. इसके अलावा किसी प्रकार का टेंशन, सदमा लगने, डर जाने, इंफेक्शन आदि होने पर भी यह समस्या हो सकती है.

अन्य स्वास्थ्य समस्याएं

अगर आप किसी स्वास्थ्य समस्या से पीड़ित हैं और उसवके लिए लगातार दवाईयों का सेवन कर रहे हैं, तब भी यह निम्न रक्तचाप का कारण बन सकता है.

अन्य लक्षण

सामान्य तौर पर जब आप अचानक बेहद कमजोरी महसूस करें या चक्कर आने जैसे लक्षण निम्न रक्तचाप के हो सकते हैं. लेकिन प्रमुख रूप से थकान, डिप्रेशन, जी मचलाना, प्यास लगना, धुंधला दिखाई देना, त्वचा में पीलापन, शरीर ठंडा पड़ जाना, आधी-अधूरी और तेज सांसें आना आदि निम्न रक्तचाप के प्रमुख लक्षण हैं.
 

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