Low libido or decreased sexual activity can affect a relationship in a big way. In some extreme cases, the impact is such that it leads to irreconcilable marital discords. Time and again, an individual, irrespective of their age, sex or occupation can go through periods of low libido. Decreased sexual desire over a longer period of time needs thorough investigation. It could be an indication of something big and serious lying ahead.
7 critical factors attributing to low libido
- Hormonal imbalance: Women, mostly menopausal and postmenopausal, experience low libido. This is because, during menopause, there is a significant drop in the oestrogen level. Reduced oestrogen level can have a huge impact on sexual desires and performance. It can also make the vagina dry, resulting in painful penetration and intercourse. Hormonal imbalance or changes during pregnancy can also result in low libido in females. In males, low libido has been found to be associated with decreased levels of testosterone.
- Stress: An individual's mental and emotional state is greatly reflected in their sexual performance. Sound mental health can enhance a performance thousand folds. On the contrary, factors like depression, anxiety and stress lower the sexual desires in a person. To enjoy a healthy and normal sexual life, it is important to keep stress and chronically blue moods at bay.
- Sound sleep to the rescue: The benefits of sound sleep are beyond imagination. A good 6- 8 hours of sleep can do your sexual desires or libido a world of good. A sleep-deprived soul will be agitated and cranky, both on and off the bed. Continuous sleep deprivation can also lower the testosterone level, resulting in low libido.
- Medical conditions like diabetes, cardiac problems, high blood pressure, or ailments of the coronary artery can rupture an individual's sexual life immensely. The improper functioning of the thyroid glands is another factor contributing to low libido. In such cases, it is best to consult a physician at the earliest. Rest Leg Syndrome can also contribute to low libido. It is a condition whereby a male experiences uncontrollable urge to move his legs.
- A killer habit affecting a person's sexual activity is smoking. Drug abuse and drinking (to some extent) can be equally responsible for low libido.
- A sudden change in body weight (gain or loss) can play a significant role in low libido. Take pride in your body structure. There is nothing to be ashamed of.
- Boredom can mask your sexual life greatly. Break the monotony, take short breaks, go on vacations and low libido will be a thing of the past.
Do not let low libido affect your conjugal life.
1. Stress: Sleep deprivation and stress directly hamper hormone production. Not only does it affect health, it also hampers sex drive. Stress can come from any source – family, work, friends, financial pressure, etc. What is important is to know how to tackle it.
2. Depression: One of the first signs of depression is a failing sex drive. When one starts to feel low, interest in sex also falls. One should immediately consider seeking professional help. However, it should be noted that anti-depressant medications often hamper your libido further.
3. Alcohol: Alcohol can improve your sex drive if consumed in small amounts. On the other hand, drinking too much is bad for the libido as it can cause erectile dysfunction and hamper orgasms.
4. Caffeine: Consuming caffeine in moderation is all right but again drinking too much of it on a regular basis can lead to over-stimulation of the adrenal glands. Caffeine is a stimulant, which can decrease your desire for sex.
5. Lack of exercise: Exercising improves flexibility and strength, which in turn boost sexual performance. Exercise also improves your blood circulation, so that all parts of your body, including your genital regions, get better blood flow.
6. Excess weight: Being overweight can put a lot of strain on your internal organs, which in turn can have a negative impact on your sex drive. Excessive weight can lower self-confidence as well.
7. Pornography: Watching pornography and masturbating too often can cause your sex drive to decrease. This happens because watching pornography triggers the release of dopamine, the hormone associated with sexual pleasure.
8. Relationship problems: It is important to solve relationship problems. Communicate with your partner and solve what issues are between the two of you so that you can resume sexual relations once more as unsolved issues can create a rift.
9. Busy schedule: The daily grind takes a toll on you, leaving you tired, exhausted and not in the mood for sex. Timing also plays a role in this, since it is possible that one partner may be tired on a day when the other is in the mood to make love.
10. Age: Age is a factor that affects both men and women. Men’s testosterone levels peak in their teenage years, although they can still enjoy a normal sex life until their 60’s. Women peak later than men, but their libido begins to decline much earlier, usually as they begin to approach menopause.