Question

Bone spur problems cured by calcarea fluorica 6xbone spur is big now one homeopathy doctor gives to me medicine.

Dr.Julie Mercy J David · Accepted Answer

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of your arch and move them to the outer edges of your feet.
Inserts. Use cushion inserts in your shoes for additional support and cushioning. Inexpensive options can be purchased off the shelf. Wear supportive shoes with thicker soles and extra cushioning for additional support that can help to reduce tension in the plantar fascia. Kinesiology tape can be used to improve arch and heel support.
Night splints. Many people find quick and effective results by using night splints. They can be worn while sleeping to stretch the plantar fascia. They help to keep the plantar fascia relaxed and prevent you from pointing your feet down.
EXERCISE	
Foot flex	
Use your hand to pull your toes back toward your shin.
Hold this position for about 30 seconds.	
Do each side two to three times.	
Toe towel grab
Place a small towel under your foot.
Curl your toes to grip the towel.
Raise the front of your foot off the floor.
Hold this position for a few seconds.
Release the towel as you lift up your toes and spread them as far apart as possible.
Heel and calf stretch
To do this stretch:
1.	Stand facing a wall.
2.	Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
3.	Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
4.	Change legs and repeat.
5.	Do this stretch twice for both legs.
Golf ball roll
Roll a golf baell under your right foot.
Continue for up to 1 minute.
Do each foot two to three times

Loin Health Feed

Bone spur problems cured by calcarea fluorica 6xbone spur is big now one homeopathy doctor gives to me medicine.

Hello after using hhlite cream for 2 weeks if i'll stop that my melasma will come back? If yes then what am I supposed to do to control that please guide me.

Hi madam I am suffering from melasma since 3 years I used lots of creams and tablets and can you give me information for this best treatment.

I am female 32 years married, I have got melasma on my face and hyperpigmentation .what cream should I use please suggest.

Which hydroquinone cream is best for melasma? I am asking this for my mother, her age is 44 and she has a lot of small dark patches on her cheeks, upper lips and forehead part, can you please help me to recommend best hydroquinone cream for her.

I have dark yellow patches around my mouth. How can I get rid of it? Is it melasma? (17f)

Can we use minoxidil 5% after using 0.5 mm dermaroller. If no, how much time gap must be given and why.