Loin Questions

Hello lybrate-user,
greetings
purpose of wearing sport shoes is to have a soft heel. As hard surface (heel) will aggravate the pain. Check if you are vit d deficient. In case of any deficiencies only physical therapy will not help you much. Even if the pain is gone it will recur. I hope that helps.

Hi 90% treatment is by foot wear modification, means soft shoes or insoles is better and mcr chappal.
Try physio therapy to stretch you r foot muscles. Next step, persistent and not improving, steroid injection.
Rarely surgery 1/100000.

It's bed sore which causes due to immobilization of part and friction with bed, apply calendula ointment, need proper homeopathic treatment which can be helpful for this purpose.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Once a week apply a mixture of besan, milk. Take a spoon besan add milk to make a paste...more

I will advise against the use of turmeric. Also, hydroquinone, tretinoin creams should always be used under strict supervision by a qualified dermatologist. Otherwise it may lead to exogenous oochronosis which causes resistant pigmentation.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe Vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Once a week apply a mixture of besan, milk. Take a spoon besan add milk to make a paste...more

Undergo fraxel laser resurfacing therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos.

If that doesn't work please follow these herbal combinations
sootshekhar ras 1 tablet twice a day
chandanadi awleh 10 gram twice a day
chandanadi lepam.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Once a week apply a mixture of besan, milk. Take a spoon besan add milk to make a paste...more