Lipid Profile Test Health Feed

1.no alcohol3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
for medic...more

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.
High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usu...more

Santosh do 30 to 45 min cardeo exercise preferable walking..take 8 to10 seeds of fenugreek early in the morning..take high fibre diet..maximum intake of green tea and water..avoid fats and fatty food ..avoid smoking...take roasted chana whenever you feel hungry..take oatsmeal is breakfast...

Antilipidemic drus for such complicated case is to be treated carefully. Lipidis initially may be controlled by ezetimide & fibrates & diet, exercise etc. If not controlled then for hepatitis b virus is to be treated with nucleotide antiviral drugs with low dose of statin may be given.

We can plan for medication AtorlipF once a day after clinical examination and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

It can be because of gas. How is your appetite. R you constipated. 1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a han...more

Best is to take diet precautions, exercise daily for 45 mins, quit smoking and drinking. If levels remain normal. No need for medications.

Hyperlipidemia sometimes aggravates acne and Pimples in your body though not always. You can take the drugs. but I would suggest talk to your doctor before starting your medication

you can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this<...more

Your bp 140/90 is high. It is a silent harmful disease which affects all organs. You need personal examination. Please consult your local physician for checkup and advice.