Ligament Reconstruction Health Feed

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot. Apply ice over the area.

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

The pain and discomfort will be reduced by medication, also supporting the knee with knee support stabilizes it.
But you will need to take to surgeons opinion about the condition of acl and necessity of surgical intervention.

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

It depends on grade of injury. Do you know how much acl was teared like grade-1, grade 2 or grade-3. Mild injury recovers with rehabilitation proframms only but major ones requires surgery.

Normally, it takes around 2 to 3 weeks to walk without crutches after the acl surgery. There are a few exercises that your doctor may recommend you such as swimming and cycling. These physical activities don't put much pressure on your knee and also help in quick recovery.

In the majority of people, the functioning of the knee will be the same as it was before the acl surgery. However, your knee won't be exactly the same as it was before the injury. You may feel some pain and swelling while doing physical activities.

Acl tears might be complete or partial. For complete acl tears, surgery is usually required. Partial acl tears, however, may be treated through non-surgical methods.

Majority of people recover from acl tears within 6 to 9 months. Acl tears generally occur to people who play sports like football, volleyball, basketball, etc, and also to people who are aggressively engaged in physical activity. Most athletes require surgery as it is important for them to get back to normal position as they will again require sharp movements while playing sports.