Ligament Reconstruction Questions

Hi lybrate-user,
firstly, physiotherapy treatment is not just restricted with muscle strengthening, it also corrects the biomechanical changes occurred due to the meniscal tare.
Secondly, its takes eight weeks to develop muscular strength but once the muscle memory is developed, it will take 5-6 months for it be forgotten. Hence, maintenance exercises done ocassionally, can help you to keep up with the strength levels.

Post surgery, the child needs to take healthy and nutritious foods which are freshly prepared. Include fresh vegetables and fruits in her diet. Follow the protocols adviced post surgery.

Dear lybrate-user can you tell me about your present complaints? About pain score, offending movements.
One thing is very clear full thickness tear will not heal gradually. If your work profile is sitting job then you can manage conservative but shoulder will work in inner range only and you have to take great care about wt bearing positions.

5 do’s & don’ts to reduce your knee pain.
1.Don’t take too much rest- not only your body muscles may become weaker even your joint’s pain may become worse. Take consultation from your physiotherapist to guide you with knee pain exercises which are safe for your knees & keep doing it.
2.Do exercise– exercises help in strengthening the muscles, increase flexibility & also support your knee. You can also do swimming, walking, elliptical machines & bicycles, etc.
3.Don’t avoid your weigh...more

what kind of injury u hv.
go for x ray or mri for diagnosis.
use knee brace and anlgesic gel.
counslt to orthopedics and physiotherpist.

Your physical therapist will recommend specific acl rehab exercises to gain muscle strength and improve your range of motion. As you progress through acl rehab, adding more resistance helps you make a full recovery. Here are some exercises you can do early in your recovery to help make your surgery a success.
1. Quadriceps contractions
lying flat, tighten your thigh muscle with a straight knee until the back of the knee pushes into the bed. Hold for 10 seconds and release. Repeat 10 time...more

Are you diabetic. If so is your blood sugar under control. Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and incre...more

Prevention is better than cure. So take care and follow the advice of your doctor. You can take symphytum 200 twice daily for 15 days
dr-sk-tiwari-homoeopathic-clinic. Business.site.

Hello sir first of all you take arnica 1m 2 doses gap of 2 hrs and get x ray // done our medicines like ruta // symphytum /%cal phos helps you a lot if you show your case to us lets investigation must be done and with reports can consult orthopedic also //take homoeopathic medicines for permanent healing if you wish to consult me online through Lybrate app for proper management or phone call me I will help you sir.

Emenzen forte or any pain killer or antiinflammatory
but dislocation must evaluate with xray and orthopaedic surgeon
should be reduced rest resolve
automatically.