Life Planner Health Feed

Tips for better and happy life
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1. Take a 10-30 minutes walk every day.
And while you walk, smile.

2. Sit in silence for at least 10 minutes
Each day.

3. Sleep for 7 hours.

4. Live with the 3 e's -- energy, enthusiasm, n empathy.

5. Dnt get addicted to watsapp n face book.

6. Read more books than you did in 2014.

7. Make time to practice meditation,
And prayer. They provide us with
Daily fuel for ou...more

How to brush off stress from your life

Current lifestyle is such that stress becomes inevitable. But you might be aware how disastrous stress can be, it does take control of our lives. What one needs to consciously do is, take steps to address the stress that they are under.
Here are simple and effective ways to do it.

1) indulge in physical activities - most of us have sedentary lifestyles which add to stress. While indulging in workouts won't take away your stress, what ...more

Remember whatever is good for your heart is good for the penis.

Stress and anxiety can make you exhausted 24 hours. Learn stress management techniques and come out from this black disease, that would help you to start new and successful sexual life.

To be healthy
Do regular exercise
Do regular pranayam, yoga meditation
Avoid fast food
Avoid processed foods
Try to take fresh food

When was the last time you sat down and read a book from start to finish? Does your daily reading center around Facebook updates or the back of a cereal box? If you haven’t picked up a good book in a while you should! I just recently started reading again for fun and to my surprise there are quite a few benefits to daily reading.

1. Mental Stimulation

Just like we have to exercise the body, we also have to exercise the brain. Reading helps to keep the brain stimulated which can...more

Unfortunately, we live in a world today where we value wealth a whole lot more than health. Even so, take small daily steps towards your health and don't feel guilty taking time off from work to eat better and exercise. It would be pretty tough to enjoy your wealth if you have illness and injury weighing you down, don't you think?

Obesity in adulthood is associated with a striking reduction in life expectancy for both men and women. Among 3457 subjects in the Framingham Study, done in the United States, those who were obese (Body Mass Index or BMI ≥30 kg/m2 at age 40 years lived 6 to 7 years less than those who were not (BMI ≤24.9 kg/m2). Those who were overweight (BMI 25 to 29.9 km/m2) at age 40 years lived about 3 years less, and those who were both obese and smoked lived 13 to 14 years less than normal–weight nonsmoker...more

Does watching porn together help you have a better sex life?

It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.

PROs-

1. It may help you both in discover...more

1. Do regular exercise.
2. Took balanced diet.
3. Avoid fast foods.
4. Increase liquid intake.
5. Eat seasonal products.
6. Check personal cleaniness.