lethargy Health Feed

Norma level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning
2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.

I will suggest you to get your blood checked for cbc and follow up with reports and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

Hi
thanks for writing. According to your height your weight should be
65 kg you have to loss 8 kg weight only. Do not worry its not a big target you can easily loose this 8 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain.
You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight.
Tips for weight loss.
1. Try to take our res...more

Take more sprouts, dates, all seasonal fruits; nuts. Atake milk twice. Prefer to take protein related diet more than just carbohydrates like rice.

Hello, These are the symptoms of anxiety
Diet & Lifestyle Advice: 1. Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety di...more

Take following homoeopathic medicine avena sativa q 10 drops three times a day with some water if not get relief consult me privately for detailed advise.

1. Keep yourself hydrated.
2. Get extra rest for some days till you feel more energetic.
3. Avoid watching television for long hours. Indulge in relaxing activities.
4. Avoid stress and too much physical exertion.
5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits.
6. Do light physical activity, meditation and yoga.
7. Take one good multivitamin tablet after food for 7 days.

Take good protien diet .take 2 glass of milk evryday. 1 bwl of roasted makhana ,sprouts, raw paneer 30 gms every 2nd day .1 bowl of roasted channa. For further details you can consult me.

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massa...more

Low memory power is very common now a days. If you want to increase your concentration you should do pranayam yoga and tratak yoga. Daily for 15 min. These have miraculous effects on memory. If you need some other help regarding medicines than you can contact me.