lethargy Tips

The acronym for 'Acquired Immune Deficiency Syndrome' is AIDS. In fact, it must be understood that AIDS is not a singular disease, but a syndrome, or rather a set of diseases. People suffering from AIDS suffer from an immensely compromised immune system that makes them vulnerable to a number of diseases. Once infected with HIV, it may take anywhere between 5-10 years to develop AIDS.

Some of the major symptoms of AIDS are:

Lethargy and fatigue
Skin irritation
Drastic lo...more

Many babies especially between 1.5 to 5 month of age have the tendency to cry excessively and recurrently especially during morning hours or evening hours without and obvious cause . This is called as infantile colic. A lot of time this may be due to the common causes which are disturbing the baby like hunger, overclothing , keep the baby in a very warm temperature which makes the baby fretful and cry a lot. If it is associated with fever of more than 100 o F or is associated with distended abd...more

ANTI ALLERGY TIP TO CHRONIC SUFFERERS:

Everywhere there is misconception that allergy can not be cured except only by giving anti allergics. Yes there is good guidance in allopathy as well as in Ayurveda that cause should not be contracted or be removed. But barring few things can we avoid sun, dust, smoke, winds, changing weathers, pollen grains at all and keep these at bay !

No its not possible fully. Then what is possible is develop resistance in your body by adopting to ag...more

Most youngsters today be they students or adults pursuing a career, skip on the most important meal of the day-breakfast. This may be due to many factors ranging from either no time, not hungry, or even to lose weight. As a result they are famished by mid day and tend to gorge on whatever available around.

Now this is one big myth I want to dispel especially for the last category of people trying to shed pounds. In fact skipping breakfast actual leads to add on pounds, since the body o...more

Best Ayurvedic Tips for Weight Loss

Obesity is one of the most dreaded lifestyle ailments today and is spreading like an epidemic all across the world. Owing to slavery to the taste buds and lethargic living conditions, being obese and overweight is affecting all age groups and either sex. The main problem with weight gain is that, not only does it affect the confidence and mental stability of the obese person (making him easy target to mockery), overweight and obesity lays foundat...more

Water intake is a must in winters too. Like summers we don't feel thirsty. Symptoms of dehydration in winters are having dry mouth, dry eyes, cracking of lips, low blood pressure, excessive weakness and lethargy (this leads in poping up multivitamin pills).

People believe in having more tea and coffee in winters which acts as a diuretic and increases your urine output, making you more dehydrated.

How to increase water intake-
1. Morning reminder of having two glasses of wat...more

Some do's and don'ts to boost immunity

In layman language immunity means body's resistance to fight diseases or its ability to defend itself from foreign bodies. We can boost our immunity by following some simple do's and don'ts.

Do's

1) drink enough water - to get rid of the toxins and boost the metabolism.
2) get enough sleep- at least 7-8 hours but avoid oversleeping.
3) get ample sunlight-to boost vitamin d which is crucial for fending off diseases.
4)...more

In your day to day lifestyles, it has become very difficult to maintain routines and habits to the optimal level. But in order to function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:

1. Honey - This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to...more

In your day to day lifestyles, it has become very difficult to maintain routines and habits to the optimal level. But in order to function efficiently and to put your body in full functioning capacity, here are five energy-boosting food items to try:

1. Honey: This natural sweetener's glycemic index is above 50 and it acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to te...more

Memory lapses aren t exclusive to old-age which is why it is necessary to keep your mind sharp across all ages. The cognitive skill, memory, can be affected by various factors such as lack of sleep, hypertension, substance abuse etc. Here are a few tips which will help you keep your mind sharp:

Take Frequent Breaks: If you work for long hours at a stretch without taking a break, you run a risk of putting excessive strain on your brain which slows down its reflexes. Giving the brain a br...more