lethargy Tips

Sleep is known to most as a period of rest and relaxation, but there are multiple disorders which are associated with sleep too. Hypersomnolence or hypersomnia is one of the most common sleep disorders. This is characterised by excessive daytime sleepiness and prolonged periods of sleep at night. They wake up fresh in the morning, but can easily go back to sleep any time of the day without feeling strained or tired. There is again no freshness associated upon waking up. Funny as it may sound, th...more

Sleep is known to most as a period of rest and relaxation, but there are multiple disorders which are associated with sleep too. Hypersomnolence or hypersomniais one of the most common sleep disorders. This is characterised by excessive daytime sleepiness and prolonged periods of sleep at night. They wake up fresh in the morning, but can easily go back to sleep any time of the day without feeling strained or tired. There is again no freshness associated upon waking up. Funny as it may sound, the...more

Depression is a mental health disorder where one experiences lack of interest in activities and has a continuously depressed mood. This can lead to serious impairments in the daily life of the affected person. Day by day, the number of patients suffering from depression is increasing. More than the facts, it is various myths people hear about depression that make them vulnerable.

Below are the five common myths and facts regarding depression-

Myth #1: Lazy people suffer from de...more

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throug...more

You know how it feels when you are in the middle of an important presentation or a meeting and just can't keep your eyes open. You will often come across people who feel sleepy and drowsy throughout the day. Have you ever wondered why do you feel sleepy all the time? There must be some factors or health conditions that trigger this drowsiness. The condition is a serious matter that requires a thorough investigation.

What causes the drowsiness throughout the day?

Sleep deprivati...more

If you are feeling lethargic, it s time that you get sufficient amount of vitamin B12 in your regular diet. Vitamins are wonderful gifts of nature to keep your organs and body healthy and active. Your brain stops functioning properly in case of vitamin B12 deficiency. Not just that, it has a wide range of health benefits. It keeps you moving and energetic in life. In fact, for a healthy life, you must make it an indispensable part of your existence. Most of us often forget to take vitamin rich d...more

Depression is a mental health disorder where one experiences lack of interest in activities and has a continuously depressed mood. This can lead to serious impairments in the daily life of the affected person. Day by day, the number of patients suffering from depression is increasing. More than the facts, it is various myths people hear about depression that make them vulnerable.

Below are the five common myths and facts regarding depression-

Myth #1: Lazy people suffer from de...more

Sleep is known to most as a period of rest and relaxation, but there are multiple disorders which are associated with sleep too. Hypersomnolence or hypersomnia is one of the most common sleep disorders. This is characterised by excessive daytime sleepiness and prolonged periods of sleep at night. They wake up fresh in the morning, but can easily go back to sleep any time of the day without feeling strained or tired. There is again no freshness associated upon waking up. Funny as it may sound, th...more

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throug...more

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:



Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be adde...more