lethargy Health Feed

This could depend on the content of your diet as well as your sleep quality.
Too heavy dinner with lots of ca'rbohydrates with less protein makes your system lethargic. Insufficient water intake could also make you feel tired.
You can book an appointment at ease online​ or offline to get a detailed treatment.

The best supplement is Amway Nutrilite Daily tablets... it has optimum level of all the important nutrients in it... and need to take only one tablet daily...

Dear lybrate-user,
as you have rightly pointed out fluvoxamine does have side effects of drowsiness which is why you may probably feel lethargic & sleepy. Keeping your age in mind I suggest you start with therapy along with medication. cognitive-behavioral therapy (cbt), a type of psychotherapy, is effective for many people with ocd. Exposure and response prevention (erp), a component of cbt therapy, involves gradually exposing you to a feared object or obsession, having you learn ways to re...more

Cause of Over sleeping
a) caffeine, sleeping pills
b) stress, depression, fatigue inadequate/disturbed sleep,
c) obesity, lack of physical activity
d) Environmental factor like room is too hot/cold, excess light, noise, un comfortable bed
e) Hypo thyroidism, diabetes, Heart disease
f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway) , narcolepsy (day time sleep), Restless leg syndromemore

I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Dear, the most common causes of weakness are
* anemia
* metabolic disorder (diabetes, hypothyroidism)
* breathing problems (asthma, sinusitis)
*digestion problems (diarrhea, gestric ulcers)
* cervical spondylosis
first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of ...more

Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and b...more

losing somebody close is very disappointing, take time to come out from the situation, realise the condition, everybody who takes birth have to go one day from this world, dont go in depression, involve yourself in family members,freinds,some social,spiritual activities,exercise,yoga ,Pranayam,
take healthy food, do your favourite hobbies,sports activities ...
best luck

Plz get few imp body tests done like VIT D 3 Nd VIT B12 Nd haemoglobin for iron deficiency Multivitamin everyday would also help to improve your energy levels.

Vitamin D deficiency can lead to fatigue and lethargy. You will have to take Vitamin D supplements followed by recheck of blood levels to see that the treatment is adequate.