Leg Health Feed

Hi lybrate-user
ankle pain refers to any kind of pain affecting any part of the ankle. Ankle pain can happen for many reasons. The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it.
Usually, ankle pain gets better with rest, ice and over-the-counter pain medications. Many times conditions can be treated without s...more

Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.

If your muscle pain does not improve with self-care and also develops signs of infections such as redness and swelling around sore muscles, the condition needs immediate assistance from a health expert. Also, if the muscle pain begins after you start taking or increase the dosage of a medication, it becomes important you take immediate assistance.

1. Dr. Shubhangi patil

Https://www. Lybrate. Com/pune/doctor/dr-shubhangi-patil-ayurveda-3 ;

Bachelor of ayurveda, medicine and surgery (bams), pg diploma in emergency medical services

36 years experience 500 at clinic



Dr. Shubhangi patil is an ayurvedic doctor and physiotherapist who graduated from tilak ayurveda mahavidalya & postgraduate institute, pune university, with a bams degree. She also holds a pg diploma in eme...more

Hot foamntestion with boric powder at least two times a day for seven to ten days
clavum 1000three times a day after food for five days.
Zerodol sp three times a day after food for five days.
Chymoral forte three times a day after food for five days. Montek lc one at night for five days.

First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain.

Edema, or swelling in the legs, can be a real pain quite literally. It hits you when there is an abnormal accumulation of fluid in the interstitial spaces of your body, which are the tissues between your cells. This can happen for a variety of reasons, most often related to being pregnant, taking certain medications, being immobile for prolonged periods of time, or having certain health conditions such as congestive heart failure or liver disease.

There are mainly a ...more

Please get an mri scan done for your right leg. Any kind of injuries to ligaments or soft tissue can be detected only in mri. Once the problem is diagnosed suitable treatment can be given. From what you describe it seems like a tissue injury and it would not be advisable to take any therapy without identifying the cause as it might aggravate the injury.

If you have le g pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

1. Dr. Adithya hande

Https://www. Lybrate. Com/bangalore/doctor/dr-adithya-hande-acupuncturist ;

Bachelor of naturopathy & yogic sciences (bnys), msc psychiatry

7 years experience 300 at clinic 150 online



As a physiotherapist and specialist in yoga and naturopathy, he gives incredible client care. He listens to people's problems with great patience. As an orthopedist, he provides services of the highest calibre. He has...more