Leg Pain Health Feed

Hi lybrate-user, most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Kindly visit near by physiotherapist to rule out the causes and he gives you drug free treatment plan. Thanks and regards

If you have pain in both the ta (tendoachilles) then it is due to the ligament injury or probably any neglected injury of the best, either a cut injury or bein trapped in a cycle while sitting behind. Just rule out the casue and the best treatment would be to keep ice in a tub (extremely cold) and automatically it will heal. Also wear mcr chappals to reduce the pain.

Leg painif you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would...more

The compression of the sciatic nerve should be around the left side that's the reason you have pain in the rightt side. That's the reason you cannot sit or stand and it is exactly around the l5 vertebrae where the sciatic nerve passes by.
“dizziness” is a general term to explain the feeling we have when there is something wrong with our sense of balance. Many people who experience dizziness find it difficult to explain exactly how it makes them feel. For example, some people who feel dizzy, ...more

It can be due to hamstring muscle tightness kindly stretch the muscle.
Hamstring stretch
• take a break from strenuous activities to allow the injury to heal.
• use a cane or crutches to avoiding putting your full weight on your injured leg.
• apply ice packs several times a day to relieve pain and reduce swelling.
• wrap the injured area with a compression bandage or wear compression shorts to minimize swelling.
• rest with your leg elevated above the level of your heart...more

It may be due to venous insufficiency kindly do certain exercises that may help you to get rid of your pain. Strengthening exercises
5. Half squat
to do this exercise:
1. Get into a standing squat position with your feet shoulder-width apart. Place your hands on your hips or out in front of you for balance.
2. Looking straight ahead, slowly squat down about 10 inches. This is the halfway point to a full squat.
3. Pause for a few seconds, then stand up by pushing through your ...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological re...more

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on your back with your legs extended and your feet flexed upward.
2.Bend your right leg and clasp your hands around the knee.
3.Gently pull your right leg ac
4.5.6.7.Ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should fe...more

5 good bulging disc exercises and stretches
the exercises I personally recommend are listed below in the order I use with my patientsexercise #1: lying figure-4 stretch (for piriformis)
in the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of the the simplest things you can do yourself to relieve radiating back pain caused my a disc bulge is stretching piriformis muscle.
How to perform it:
...more