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Neck pain and headaches? Could be your shoulders.
If you're experiencing these symptoms and have been cleared by a doctor, check out the height of your shoulders, says aaron brooks, a biomechanics expert and owner of perfect postures in auburndale, ma.
"look in the mirror and see if one shoulder is higher or lower than the other, he says. If one of your shoulders is higher than the other, you'll be strengthening one more than the other, and it may wind up pulled forward more than the oth...more
If you're experiencing these symptoms and have been cleared by a doctor, check out the height of your shoulders, says aaron brooks, a biomechanics expert and owner of perfect postures in auburndale, ma.
"look in the mirror and see if one shoulder is higher or lower than the other, he says. If one of your shoulders is higher than the other, you'll be strengthening one more than the other, and it may wind up pulled forward more than the oth...more
20 people found this helpful
Asked for male, 48 years old from Muzaffarnagar
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Leg painif you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
10 people found this helpful
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Sitting spinal stretch
sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve.
1.sit on the ground with your legs extended straight out with your feet flexed upward.
2.bend your right knee and place your foot flat on the floor on the outside of your opposite knee.
3.place your left elbow on the outside of your right knee to help you gently turn your body toward the right.
4.hold fo...more
sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve.
1.sit on the ground with your legs extended straight out with your feet flexed upward.
2.bend your right knee and place your foot flat on the floor on the outside of your opposite knee.
3.place your left elbow on the outside of your right knee to help you gently turn your body toward the right.
4.hold fo...more
3 people found this helpful
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Palpitation of the heart please consult a physician and he will help you further to consult a cardiologist. I feel you have arrhythmia which might be the heart palpitation which is not good. Consume lot of water and take good rest in the initial days / weeks until you consult the doctor. Please take care and let us know whether you have progressed.
30 people found this helpful
Asked for female, 44 years old from Ballia
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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more
22 people found this helpful
Asked for female, 22 years old from Indore
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Compression
wearing compression stockings is vital for preventing and treating varicose veins. They steadily squeeze your legs to help improve your circulation. They may also help to relieve pain, discomfort or swelling in your legs.
Walking
just walk more. It’s a great way to encourage blood circulation in your legs.
Pedaling
lie flat on your back. Place your hands out to your sides. If you prefer you can place them beneath your buttocks to prevent strain to the lower back. ...more
wearing compression stockings is vital for preventing and treating varicose veins. They steadily squeeze your legs to help improve your circulation. They may also help to relieve pain, discomfort or swelling in your legs.
Walking
just walk more. It’s a great way to encourage blood circulation in your legs.
Pedaling
lie flat on your back. Place your hands out to your sides. If you prefer you can place them beneath your buttocks to prevent strain to the lower back. ...more
17 people found this helpful
Asked for male, 25 years old from Delhi
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Exercise for sciatic nerve pain
sciatica stretch
this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee o...more
sciatica stretch
this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee o...more
23 people found this helpful
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3.Applying heat or ice to reduce swelling.
4.Placing your hand in warm water several times throughout the day to relax the tendons and muscles.
5.Lay your hand out flat on a table or solid surface.
6.Use your other hand to hold the affected finger.
7.Slowly lift up the finger and keep the rest of your fingers flat.
8.Lift and stretch the finger as high as it will go without straining.
9.Hold it here for a few seconds and release it back down.
Knee pain
this is a g...more
4.Placing your hand in warm water several times throughout the day to relax the tendons and muscles.
5.Lay your hand out flat on a table or solid surface.
6.Use your other hand to hold the affected finger.
7.Slowly lift up the finger and keep the rest of your fingers flat.
8.Lift and stretch the finger as high as it will go without straining.
9.Hold it here for a few seconds and release it back down.
Knee pain
this is a g...more
11 people found this helpful
Asked for male, 37 years old from Ambala
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1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this should not cause an...more
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this should not cause an...more
14 people found this helpful
Asked for female, 16 years old from Bhopal
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This is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened.•don't play through pain. ...more
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