Lecithin Tips

If you want to decrease your risk for heart disease, it may be important for you to reduce the added sugar in your diet.

A ketogenic diet, broadly known as the keto diet is popularly known for being a low carb diet, as the body produces ketones in the liver that is used as energy. When we consume something that contains a high ratio of carbs, our body automatically produces glucose and insulin. Glucose is considered to be the easiest molecule for our body to transform and use as energy, thus it can be used as over any other energy source. On the other hand, insulin is manufactured in our body to carry the glucose ...more

Infertility is an emerging health concern today. According to the Indian Society of Assisted Reproduction, around 10-15% of Indian women are affected by infertility. The rate goes up in urban areas where every one in six women is diagnosed infertile. Around 27 million couples in India require assistance to reproduce.

What is hysterolaparoscopy?

This is an endoscopic procedure, where small telescope is introduced in abdominal cavity. Reproductive organs like uterus, ovaries, fal...more

Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in its usual way when it comes to sugar and sugary food items. This occurs because of several factors.

Sugar addiction is caused by the overstimulation of your brain s reward center
Sugar is fattening in a unique way because of its high fructose...more

Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:

1. Benefits of honey in the morning

A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain...more

A submucous fibroid is a cause of infertility, heavy bleeding, and pain during menses. Hysteroscopic removal of fibroid is needed to improve symptoms and fertility. Most of the patients conceive on their own after removal of submucosal fibroid by hysteroscopy. The traditional approach is the usage of the resectoscope, but it has a slight issue of damage to nearby endometrium which may compromise future fertility. But we prefer the removal of fibroid using a plain scissor, hence endometrium (inne...more

While pregnancy is not a pathological condition, it is a happy time that can be marred by various conditions. Debilitating morning or all day sickness, which is usually characterised by nausea, reflux in the gastro esophageal band, heartburn and acidity. This can also turn into vomiting and lead to complications if it does not stop.

Persistent, almost daily vomiting can be termed as excessive vomiting in pregnancy, and this is known as Hyperemesis Gravidarum in medical terms. Let us fi...more

Scientists have concluded that sugar stimulates the exact same centers of the brain which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only make it addictive but makes it extremely difficult for you to overcome the withdrawal symptoms.
...more

There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.

In case you get hypoglycemia, record...more

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

- Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. ...more