Leave Smoking Health Feed

Dear quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy should help you doing so.

Chain smoking or not, this is a bad habit and has to stop immediately.There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ?Hitting Rock Bottom?, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that...more

The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So yo...more

Dear lybrateuser,
- You have to have a strong willpower & determination to leave smoking
- fix a date for quitting, you have to quit completely, cannot reduce gradually
- remove all the articles like cigarettes, ashtray, lighter from the house as well as any other place where you keep them, so that it is not reachable when you have a strong urge
- divert your mind in other activities like your job, watch TV, play a game, go out for a walk, talk to a friend especially when urge i...more

If you have burning desire to quit then only you can, I can tell you the most easiest way to quit smoking, but you have to have that desire to quit then only you can.

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

Spend your time in nice activities like nice books and articles , and avoid cheap and flickering pleasure of smoking weed which can damage your life. Smoking weed is an intoxicant which is bad for body, mind and well-being. One should be ready to realize the bad effects, then one can avoid smoking weeds by engaging mind and body in more constructive activities

Please remember that Smoking weed is toxic to your body , mind and well-being. The earlier you can stop this habit , the healthi...more

Dear lybrate-user. You can make village action committee taking help from other like minded village people. Take help of women and other youngsters. Try to convince the smoking people. Definitely it will be not that easy and could take much time. But slowly and steadily, you will see the change. You can take help from the store people and request not to sell smoking ingredients etc. One step at a time, leads to success. Take care.

Hello lybrate user.....This is good that you can relate your problems to smoking cigarettes and the good news is that you definitely can quit it completely. The bad news is that smoking cigarettes for long time is nicotine addiction which causes structural changes in our brain due to which quitting it becomes difficult. Usually people start smoking with friends just for experimentation and later for enjoyment and still later to relieve stress in life, but what they forget is that gradually smoki...more

Chew tab nicotex when there is craving for smoking. Tab topirol 50mg and tab larpose2 mg at night. Reportafter 7 days.