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STOP SMOKING
Best age to stop smoking is before 40, In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

Dear , you are correct. Quitting tobacco is not an easytask. You need mental strength to so that. There are medicines available to manage your tobacco craving but first, you should stop smoking. You may approach psychologist for help in de0addiction therapy or treatment. Take care.

Dear lybrate user,
thanks for writing to us. I understand your concern and very happy to see that you have decided to leave smoking.
One's strong desire to quit is the most important thing for becoming free of smoking.
You can leave it suddenly. But, I suggest to see psychiatrist. He will guide you how to quit and there are effective medications for quitting smoking.
When one quits smoking after a long time use, there are withdrawal symptoms like inability to concentrate in daily...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.

Take firm determination early morning daily that I will abstain from smoking.
Take homoeo medicine caladium 30. Whenever you feel craving for smoking. It will subdue your craving and you may be able to quit smoking.

You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up ...more

You are very young to have a? bad addiction? to smoking. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do dee...more

Dear . Smoking is addictive as well as dangerous. Cigerette or beedi contains more than 4000 cancer causing chemicals in it. Even a single cigerette can increase the risk of cancer, heart attack, stroke, brain problems, throat problems and lung disorders. The best option to leave smoking is to have better will power. You should yourself get motivated to leave smoking and quit it on a fine day. Don't restart it. Take care.