Laser Weight Loss Questions

Hi. Tab-citrakadi vati-1-bd
tab-gasex-1-bd
triphala churna-1tsp all medicines to be taken with hot water only for 15 days.

Please include following items in food
1.milk
2.rice
3.dried fruits
4.homemade protein smoothie
5.red meat.
6.fatty and oily fish
7.potato and starch
8.whole grain bread etc.

To gain weight you need to include
1. Calorie dense, protein rich foods in your diet. 2. Follow a 5-6 meal pattern
3. Include healthy fats.
4. Take proper sleep.
5. Drink plenty of fluids.
6. Indulge in some resistant training exercises
definitely can be replaced with roti and other healthy cereals.
Eat healthy, stay healthy!

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Follow these herbal combinations for complete cure
basant kusumakar ras 1 tablet twice a day
shreshthadi avleh 10 gram twice a day.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Hi, lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more

Hi lybrate-user! for gaining weight in a healthy way, combine weight training with a balanced diet. These below pointers may help: 1) make sure to eat enough protein rich foods like dal, sprouts & pulses, curd, paneer, greek yoghurt, & if you eat non veg: eggs, chicken & fish.
2) drink enough water because that also helps with better nutrient absorption
3) practice weight training 3 days a week
4) be mindful (selective) about your food & lifestyle choices
for detailed customized ...more

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.