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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
7 people found this helpful
Asked for male, 56 years old from Ernakulam
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betadine gargle add 5 ml solution in hot to warm water gargle it before meal two times a day nn than spite it out.
zerodol sp two times a day after food for five days.
montek lc one at night for five days or more.
plenty of liquid, water in luckwarm. no fried item. it's festive ahead
zerodol sp two times a day after food for five days.
montek lc one at night for five days or more.
plenty of liquid, water in luckwarm. no fried item. it's festive ahead
Asked for Male, 31 years old from Hyderabad
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General Physician•Durgapur
Thanks for reaching out. Gargle with betadine mouthwash twice a day for atleast 5 days. Please continue the course of azithromycin. Take care.
78 people found this helpful
Asked for female, 23 years old from Hyderabad
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Asked for male, 39 years old from Agra
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I can offer some general information that might be helpful. It's essential to consult with a healthcare professional, preferably a neurologist, about your persistent symptoms. The heaviness and tightness you're experiencing in your left head for an extended period could have various causes, and it's important to have a thorough evaluation to determine the underlying issue. Here are some possibilities to consider:
tension headaches: tension headaches can cause a sensation of tightness or pres...more
tension headaches: tension headaches can cause a sensation of tightness or pres...more
1353 people found this helpful
Asked for female, 48 years old from Bhopal
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Hello lybrate-user, we will be needing the details to treat your cough, for that you can always consult me.
But here are some tips for controlling your cough,
if it’s a dry cough, then you can try some lozenges, hot drinks.
You can use cloves, paste of ginger and honey.
If it’s cough with sputum, then taking steam would be really helpful.
Take care.
But here are some tips for controlling your cough,
if it’s a dry cough, then you can try some lozenges, hot drinks.
You can use cloves, paste of ginger and honey.
If it’s cough with sputum, then taking steam would be really helpful.
Take care.
30 people found this helpful
Asked for female, 23 years old from Gurgaon
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Hello. So sorry that you're going through such pain. You need to go see a neurologist and start a medicine for migraine. Rest in a dark room. Stay away from mobile, television, flash lights. Medicine for migraine will give you instant relief.
114 people found this helpful
Asked for male, 39 years old from Bangalore
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Follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.
53 people found this helpful
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Asked for male, 40 years old from Dhanbad
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If that doesn't work please follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day
send your reports.
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day
send your reports.
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