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Asked for male, 33 years old from Kolkata
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
38 people found this helpful
Asked for female, 31 years old from Pune
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You are having infection with iron deficiency anaemia (most probably). Kindly consult at your convenience.
25 people found this helpful
Asked for male, 23 years old from Hassan
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Asked for male, 32 years old from Banda
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Asked for female, 74 years old from Lucknow
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
It could be due to pressing of sciatic nerve. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for further more com...more
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U have not mentioned front part of right side or back side?
Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
L...more
Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
L...more
38 people found this helpful
Asked for female, 48 years old from Visakhapatnam
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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
Asked for male, 41 years old from Ghaziabad
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Back pain / sciatica:
back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain star...more
back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain star...more
12 people found this helpful
Asked for female, 42 years old from Bareilly
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I am sorry to hear about your concern but will be happy to assist you.
If you have a lot of hair on your chin or experience increased hair growth suddenly, it could be a sign of a hormonal imbalance. Excess body hair in unusual places or chin hair that's accompanied by other symptoms should prompt a visit to your doctor to find the cause.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
If you have a lot of hair on your chin or experience increased hair growth suddenly, it could be a sign of a hormonal imbalance. Excess body hair in unusual places or chin hair that's accompanied by other symptoms should prompt a visit to your doctor to find the cause.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
6 people found this helpful
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