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Labor Pain Tips

How To Differentiate Between Labour Pain and False Contractions?

How To Differentiate Between Labour Pain and False Contractions?

It is likely for you to experience false labour pain or false contractions before the beginning of true labour during pregnancy. This is called Braxton Hicks contractions, and it is the way of telling the body to get ready for the real labour pain on the day of giving birth. However, these false contractions do not indicate that the labour has started or will begin shortly.

How do false labour contractions feel like?
Women may get a tightening feeling in their abdomen, which comes and goes away, due to Braxton Hicks or false labor contractions. These false contractions may feel like menstrual cramps. These contractions are unlike true labour and usually do not cause pain. They do not occur regularly and do not get closer together. They do not last for very long or get worse with time. These false contractions may be felt during the second or third trimester of pregnancy.

The difference between Braxton Hicks and true labor contractions
There are several differences between true labor pain and false labour contractions. These are as follows:

  1. Comparing how often these contractions occur allows us to differentiate between true labour pains and false contractions. False labour contractions are irregular while true contractions occur at regular intervals. They last for over a minute, and they get stronger and closer with the passage of time.
  2. The change in these contractions are based on your movement, which allows us to differentiate between the two types. False labour contractions may end when you take a walk or rest, and stop when you change your position. In case of true labour pains, the contractions keep on continuing irrespective of any kind of movement or change in position. They do not stop even when you take some rest.
  3. The strength of true labour pain and false contractions is different. False labor contractions are weak in general and there are less chances of them getting worse. They are stronger in the beginning and gradually weaken. However, true labour contractions get increasingly stronger with time.
  4. We can differentiate between the two types of contractions on the basis of the areas which are affected with pain. False labour contractions only cause slight pain in the front part of the abdomen and the pelvis. True labour pain is much more intensive in nature. They usually begin from the lower back and move to the front abdomen region. They may start in the abdomen and move back as well.

If you are not sure and cannot differentiate between true labour pains and Braxton Hicks contractions, it is essential for you to consult a doctor. A doctor will be able to identify the true nature of the contractions.

2848 people found this helpful

What Are The Benefits Of Natural Childbirth From Child Care Hospitals?

What Are The Benefits Of Natural Childbirth From Child Care Hospitals?

The birth of your child is surely one of the most important and biggest days of your life. Most pregnant women want to avoid drugs and any kind of medical intervention during childbirth. Natural childbirth is a method of labor without the use of any kind of medical intervention. The birth process is purely natural.
The best way for carrying out a natural childbirth is by choosing child care hospitals. No medicines or drugs are involved, and you would have a natural birth of your baby.

What facilities are to be expected?
At the best child care hospitals, there are a lot of facilities provided during natural childbirth. These facilities are not available if the birth takes at any other location such as at home.

Here is what you should expect:

1. You can have childbirth without the use of any drugs or medicines, due to modern technology.

2. The Presence of a midwife, obstetrician or gynaecologist who is there to deal with the pregnant patients, makes the process much easier and efficient.

3. Alternative medication free strategies can be carried out. These are: hydrotherapy, hypnosis, massage, relaxation techniques, meditation, breathing exercises, and pressure point massages. This kind of assistance is only available at the best child care hospitals.

4. The doctors keep away from the techniques such as routine IV, work incitement, episiotomy, ceaseless fetal observing, extraction of vacuum or cesarean segment, unless they are required at any stage.
What are the benefits of natural childbirth from child care hospitals?

Having a natural childbirth from the best childcare hospitals has got certain advantages and benefits, which are not available elsewhere.

They are:

1. Support of staff and doctors
You will get the steady support of doctors, groups, family individuals, or dear companions, who may give you support during delivery.

2. Pushing is effective
Epidurals offer satisfactory pain relief by and large as they increase the labor period in case of first time mothers and 16 minutes among mothers who have given birth previously. As you won't get a pain-relief drug, you won't lose any sensation.

3. Proper breastfeeding
You will have the capacity to breastfeed your newborn baby effectively without any inconvenience. The quick skin-to-skin contact enhances the early mother-baby bond. This will make breastfeeding less troublesome and also enhance your youngster's sleep, weight gain and mental health

4. Ability to move
Most mothers find it hard to move about during labor for coping with the pain. With the assistance available at the best child care hospitals, movement becomes possible.

These are solid reasons why you should choose the best childcare hospitals for natural childbirth.

2776 people found this helpful

Afterbirth Pains - Homeopathic Ways To Deal With It!

Afterbirth Pains - Homeopathic Ways To Deal With It!

Most women experience terrific pain after childbirth owing to contractions of the uterus to its original state that existed before pregnancy. While it can be hard to tolerate and difficult to manage, homeopathy has a wonderful solution for alleviating afterbirth pains. There are numerous homeopathic medications which can be administered depending on the symptoms and intensity of the patient's pain. It is crucial to note that every woman is different and therefore, the homeopathic treatment must be recommended by a doctor so that the problem can be treated from its roots.

Why homeopathic treatments?
For most women, the homeopathic treatment for afterbirth pains has been highly effective without causing any dependence or side effects. It is also helpful in soothing different postnatal symptoms. And the best part is that unlike allopathic medications, homeopathy eliminates and eases the problem from its source and doesn’t cause any aftereffect.

Pain that plagues the mother immediately after delivery
The primary discomfort that a mother is likely to feel immediately after delivery would be bruising of the passage of birth along with the organs in the close vicinity such as the urethra and the bladder. The complications tend to increase even further if the mother had prolonged C-section birth. It may also lead to difficulty in passing urine, sleeplessness, and restlessness. But it can be alleviated with proper dosages of homeopathic medicines as prescribed by the doctor.

Treating afterbirth pains with homeopathic medications
Afterbirth pains are quite like labor pains that may occur after the birth of the child. The pain is more likely to affect mothers who are breastfeeding. This is because breastfeeding leads to releasing of oxytocin hormones from the pituitary glands which are responsible for the production of milk and stimulating the contractions of the uterus. It leads to the soreness of muscles in the pelvic region which makes it difficult for the mother to walk or stand. Sometimes afterbirth pains become intolerable and feel like electric shocks in the lower abdomen and groin. All these symptoms lead to other effects like sleeplessness and anxiousness in many women.

How can homeopathy help in treating the afterbirth pains?
While most babies are born without any trouble, sometimes the actual problem starts after the child is born. New mothers with high afterbirth pains should seek immediate homeopathic help from a reliable expert. Homeopathy has an appreciable track record of being safe and effective. It is absolutely non-toxic and if chosen correctly, they can stimulate the body for healing and correcting the problems that a woman is suffering from.

There are some homeopathic remedies for afterbirth pains that can be taken as pills while some others could be dissolved into water and taken in liquid form for more productive results. When suffering from excruciating pains after delivery, the woman should have an expert to help her without any delay.

How To Evaluate And Prepare For Labour?

How To Evaluate And Prepare For Labour?

Labor signs are pretty important. This is the time when your baby is ready to come out of the womb. This is the most anticipated yet dreaded moment for a woman. Here is a list of 10 signs that will help you to identify labor symptoms and prepare yourself accordingly:

  1. The baby drops: A couple of weeks before the labor, the baby starts descending into the pelvis. This is the way how the baby prepares the exit. This makes a woman waddle more than ever before. The good thing is that it gives more breathing space to a woman as the lung slowly frees up due to the baby’s downward descent.
  2. The cervix dilates: The cervix prepares for birth too. It slowly starts to open and thin out a few days before the baby’s birth. This becomes very evident during the weekly check-up before the birth of the baby. That said, some women tend to dilate slowly.
  3. Cramping and back painWith the advancement of labor, a woman tends to face more cramps in the back and groin. This happens due to the preparation of the joints and the muscles for the baby’s arrival. There is no reason to be tensed as this is a normal symptom before birth.
  4. Loose joints: Relaxin hormone is responsible for making muscles and ligaments to loosen up throughout the period of pregnancy. Before the labor begins, all the joints of the body might feel a little loose. There is no reason to worry since this is the way the body prepares itself for the birth of the new one.
  5. Diarrhea: As the uterus, muscles relax, other muscles to relax. The relaxation of the rectum muscle can lead to irregular bowel movements. This might feel like a little gross, but from the baby’s birth point of view, this is a very good sign.
  6. Weight gain stops: During the last couple of weeks of pregnancy, a woman might not gain any weight at all, in fact, weight loss is witnessed during this period. This happens due to the lower availability of amniotic fluid. Rest assured the baby is safe and is still gaining weight.
  7. Feeling of tiredness: Feeling tired and exhausted is a common phenomenon during this period. An active bladder along with sleepless nights during the last week can wear out a woman. The trick is to rest as much as one can.
  8. Vaginal dischargeAn increased amount of vaginal discharge is typically witnessed during the last few days of the pregnancy. Loss of mucus plug and pinkish discharge through the vagina is a common sign of labor.
  9. Frequent contraction: Contraction becomes a frequent occurrence before labor. This results from the tightening of the uterus muscles. These contractions don’t go away and start from the lower abdomen. They are more painful compared to the earlier ones.
  10. Water breaks: This is the final sign of labor. But, this is witnessed in less than 15 percent of all pregnant women. Water breakage is instantly felt and is a sure sign of the baby preparing to come out of the womb.

 

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Labour - How Can Women Reduce The Pain In It?

Labour - How Can Women Reduce The Pain In It?

Labour is painful - ask your doctor to explain what's available so you can decide what's best for you. Remember that you need to keep an open mind. You may find you want more pain relief than you'd planned, or your doctor or midwife may suggest more effective pain relief to help the delivery.

Self-help in labour

You're likely to feel more relaxed in labour and better placed to cope with the pain if you: 

  • learn about labour – this can make you feel more in control and less frightened about what's going to happen; talk to your doctor, ask them questions, and go to antenatal classes

  • learn how to relax, stay calm, and breathe deeply

  • keep moving – your position can make a difference, so try kneeling, walking around, or rocking backwards and forwards

  • have a bath in early labour

Gas and air (Entonox) for labour

This is a mixture of oxygen and nitrous oxide gas. Gas and air won't remove all the pain, but it can help reduce it and make it more bearable. Many women like it because it's easy to use and they control it themselves.

You breathe in the gas and air through a mask or mouthpiece, which you hold yourself. The gas takes about 15-20 seconds to work, so you breathe it in just as a contraction begins. It works best if you take slow, deep breaths.

Side-effects

  • there are no harmful side effects for you or the baby

  • it can make you feel light-headed

  • some women find that it makes them feel sick, sleepy or unable to concentrate – if this happens, you can stop using it

If gas and air don't give you enough pain relief, you can ask for a painkilling injection as well.

Pethidine injections in labour

This is an injection of the drug pethidine into your thigh or buttock to relieve pain. It can also help you to relax. It takes about 20 minutes to work after the injection. The effects last between two and four hours, so wouldn't be recommended if you're getting close to the pushing (second) stage of labour.

Side-effects

There are some side effects to be aware of:

  • it can make some women feel nauseous, sick and forgetful

  • if pethidine is given too close to the time of delivery, they may affect the baby's breathing – if this happens, another drug to reverse the effect will be given

  • the drugs can interfere with the baby's first feed

Epidural

An epidural is a special type of anaesthetic. It numbs the nerves that carry the pain impulses from the birth canal to the brain. It shouldn't make you sick or drowsy.

For most women, an epidural gives complete pain relief. It can be helpful for women who are having a long or particularly painful labour.

An anaesthetist is the only person who can give an epidural. If you think you might want one, check whether anaesthetists are always available at your hospital. How much you can move your legs after an epidural depends on the local anaesthetic used. However, this also requires the baby's heart rate to be monitored.

An epidural can provide very good pain relief, but it's not always 100% effective in labour. One in eight women who have an epidural during labour needs to use other methods of pain relief.

How does an epidural work?

To have an epidural:

  • A drip will run fluid through a needle into a vein in your arm.

  • While you lie on your side or sit up in a curled position, an anaesthetist will clean your back with antiseptic, numb a small area with some local anaesthetic, and then introduce a needle into your back.

  • A very thin tube will be passed through the needle into your back near the nerves that carry pain impulses from the uterus. Drugs (usually a mixture of local anaesthetic and opioid) are administered through this tube. It takes about 10 minutes to set up the epidural, and another 10-15 minutes for it to work. It doesn't always work perfectly at first and may need adjusting.

  • The epidural can be topped up through a machine.

  • Your contractions and the baby's heart rate will need to be continuously monitored. This means having a belt around your abdomen.

Side-effects of epidurals in labour

There are some side effects to be aware of:

  • An epidural may make your legs feel heavy, depending on the local anaesthetic used.

  • Your blood pressure can drop (hypotension), but this is rare because the fluid given through the drip in your arm helps to maintain good blood pressure.

  • Epidurals can prolong the second stage of labour. If you can no longer feel your contractions, the midwife will have to tell you when to push. This means that forceps or a ventouse may be needed to help deliver the baby's head (instrumental delivery). When you have an epidural, your midwife or doctor will wait longer for the baby's head to come down (before you start pushing), as long as the baby is showing no signs of distress. This reduces the chance you'll need an instrumental delivery. Sometimes less anaesthetic is given towards the end, so the effect wears off and you can feel to push the baby out naturally.

  • You may find it difficult to pass urine as a result of the epidural. If so, a small tube called a catheter may be put into your bladder to help you.

  • About 1 in 100 women get a headache after an epidural. If this happens, it can be treated.

  • Your back might be a bit sore for a day or two, but epidurals don't cause long-term backache.

  • About 1 in 2,000 women feel tingles or pins and needles down one leg after having a baby. This is more likely to be the result of childbirth itself rather than the epidural. You'll be advised by the doctor or midwife when you can get out of bed.

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How Can You Manage Labor Pain?

How Can You Manage Labor Pain?

It is not easy to deal with labor pains. According to scientists and doctors, labor pain is a very strong sensation that a woman experiences in her lifetime. Therefore, it is important to know some tips that will help you deal with the intense pain during labor. There are some practical tools, which will help you survive labor pains on both emotional and physical levels.

You just need to implement these tools during your labor.

  1. Focus on the current contraction: When you get a contraction, focus on it solely. Do not agonize on the contractions you had or do not feel scared thinking about the contractions that are yet to come. You just need to focus on the present contraction without thinking about anything else. Many women think about how long they have to push before they can meet the baby. The over thinking can worsen the pain. Therefore, you should be in the present moment.
  2. Breathe: A great tip of resisting labor pains is breathing. Various kinds of breathing techniques have been invented for labor. You can try some of those breathing techniques during your labor. If you don’t remember any particular breathing technique, you can also try everyday breathing during the contractions. Breathing lets your abdominal muscles relax and helps the baby descend faster.
  3. Try to relax: Whenever you encounter pain or stress, you tense all the muscles of your body, especially your abdominal muscles. It is important to relax during your labor pain. Although it is difficult, you should try to relax instead of getting tensed. It will make your labor smooth.
  4. Be in a comfortable place: You should be in a place where your labor must be comfortable for you. If you are not comfortable, you will be stressed and anxious, which in turn, will make it difficult for you. When you are in a comfortable place, you will be happier and your muscles will be more relaxed.
  5. Don’t worry: Instead of worrying about your entire labor experience, focus on the task at hand. When you don’t worry, you can process the contractions without being stressed. As a result, your body will also get less tired and your baby will come out faster. You need to channel your energy into pushing the baby rather than worrying and stressing.

If you follow these simple tips, you will be able to survive labor pains and give birth to a healthy baby. Nature has given women all the tools so that they can give birth to a baby naturally. You just need to trust your body and empower yourself by keeping these tips in your mind.

4448 people found this helpful

Preterm Labor - Things To Know!

Preterm Labor - Things To Know!

Premature labor is also known as preterm labor. This is the term given when the body gets ready for an early delivery in the pregnancy. Labor is considered to be premature if it starts almost three weeks prior to the due date. Premature labor usually leads to early birth, but now this can be delayed with medical help. It is better that the baby grows inside you because there are fewer chances of problems after birth. 

Risk of Preterm Labor:

Some of the things which can increase the risk of a preterm labor are -

1. Being underweight or overweight before pregnancy
2. Poor prenatal care
3. Use of alcohol and drugs during pregnancy
4. Smoking
5. Health conditions such as preeclampsia, infections, diabetes, high blood pressure and clotting disorders
6. Pregnant with a bay with birth defects
7. Getting pregnant through vitro fertilization
8. Pregnant with multiples like twins and triplets
9. Becoming pregnant soon after having a baby

Symptoms of preterm labor:

Warning signs should be heeded to stop the stop premature labor, as acting quickly can help. Consult your doctor or midwife immediately in case you have the following -

1. Backache, especially in the lower back. Back ache can be a constant feature or might keep coming in intervals; but does not change with a change in position.
2. Contractions that take place in each 10 minutes
3. A leaking feeling in the vagina or fluid leakage from the vagina
4. Cramps in the lower abdomen very similar to menstrual cramps. These usually give a feeling of gas pains and come with a diarrhea
5. Symptoms of flu like vomiting, nausea and diarrhea. Must to see a doctor if the liquids cannot be tolerated for more than 8 hours
6. The pressure in the vagina or pelvis increases
7. Vaginal discharge increases
8. There might be light bleeding from the vagina

Ways to check for Contractions

To spot and early labor one must be sure to check for the contractions. Contractions can be checked by the following -

1. When the fingertips are placed on the abdomen and the uterus feels too soft or tight then these are contractions.
2. Contractions if felt, should be timed and the starting time of these should be noted.
3. Contractions should be stopped by changing the position and drinking some water or by walking around
4. Doctor or midwife should be contacted if the contractions occur every 10 minutes and the symptoms worsen

Sometime women might experience false labor also known as Braxton Hicks contractions. These are not so strong, are erratic and stop on moving around.

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Tips To Help You Prepare For Childbirth And Labor!

Tips To Help You Prepare For Childbirth And Labor!

On a pain scale of 1 to 10, delivery pain is rated as 11. It is one of the most severe forms of pain, and for women, it is almost like a second birth after coming out from delivery. With more and more advancements, attempts are being made to ensure this discomfort is managed better and the woman has a more relaxed experience through the delivery.

It is important to identify a couple of factors when going into delivery  say for example who will be there with you, where the delivery will happen, how to manage the mind and body, and if there is anything else required for a smooth delivery. Having open discussions with the doctor, close family and friends will help you prepare for it.

Read on to know some pointers.

  1. People around you: Be careful about who is around you during the crucial hours. On one hand, ensure you have your midwives, doctors and nurses around you, who are knowledgeable and know how to handle the situation, if there is a crisis. On the other hand, have only close relatives and family members who are loving and supportive.
  2. Read up on labor: With so much information available both online and offline, read up from reliable sources and know what to expect during labor. While there may be an information overload, the overall info should be good to go and keep you updated.
  3. Talk about it: Whether it is the anesthesia, the needles, the instruments, blood, or injections, talk about your fears. Whether it is the doctor or your close family member, talk out your fears and see them disappear.
  4. Be positive: Surround yourself with positive images, positive people and positive thoughts. Soothing music is another must-have in your surroundings.
  5. Be active and occupied: For many women, keeping themselves occupied does not give time to worry about the pain. Constantly being on the move and not being confined to the home also reduces chances of pain.
  6. Try yoga: With rhythmic breathing and mild yoga, there are higher chances that you will be better able to manage the labor pains. Talk to your doctor as to what you can safely do. The swaying, squatting, and bending required by yoga does a lot of good to your overall body. Women who do some form of exercise and yoga in particular have a higher chance of vaginal delivery and are able to manage pain better.
  7. Warm bathing/showers: A warm bath soothes the lower back and the abdomen and can help in speeding up labor, as it helps in contractions.
  8. Involve your partner: The gentle touches and stroking will reassure you and ensure you are better able to sail through delivery.

Happy delivery!!

 

4189 people found this helpful

Tips To Get Through A Long Labour!

Tips To Get Through A Long Labour!

It is not easy to deal with labour pains. According to scientists and doctors, labour pain is a very strong sensation that a woman experiences in her lifetime. Therefore, it is important to know some tips that will help you deal with the intense pain dur ing labour. There are some practical tools, which will help you survive labour pains on both emotional and physical levels.

You just need to implement these tools during your labour.

  1. Focus on the current contraction: When you get a contraction, focus on it solely. Do not agonize on the contractions you had or do not feel scared thinking about the contractions that are yet to come. You just need to focus on the present contraction without thinking about anything else. Many women think about how long they have to push before they can meet the baby. The over thinking can worsen the pain. Therefore, you should be in the present moment.
  2. Breathe: A great tip of resisting labour pains is breathing. Various kinds of breathing techniques have been invented for labour. You can try some of those breathing techniques during your labour. If you don’t remember any particular breathing technique, you can also try everyday breathing during the contractions. Breathing lets your abdominal muscles relax and helps the baby descend faster.
  3. Try to relax: Whenever you encounter pain or stress, you tense all the muscles of your body, especially your abdominal muscles. It is important to relax during your labour pain. Although it is difficult, you should try to relax instead of getting tensed. It will make your labour smooth.
  4. Be in a comfortable place: You should be in a place where your labour must be comfortable for you. If you are not comfortable, you will be stressed and anxious, which in turn, will make it difficult for you. When you are in a comfortable place, you will be happier and your muscles will be more relaxed.
  5. Don’t worry: Instead of worrying about your entire labour experience, focus on the task at hand. When you don’t worry, you can process the contractions without being stressed. As a result, your body will also get less tired and your baby will come out faster. You need to channel your energy into pushing the baby rather than worrying and stressing.

If you follow these simple tips, you will be able to survive labour pains and give birth to a healthy baby. Nature has given women all the tools so that they can give birth to a baby naturally. You just need to trust your body and empower yourself by keeping these tips in your mind.

To help you to lessen the pain epidural analgesia or painless labour is an option available at most of the standard birthing centers. You should choose an experienced obstetrician who will provide you with this option.

2461 people found this helpful

Delivery Pain - How To Manage It?

Delivery Pain - How To Manage It?

On a pain scale of 1 to 10, delivery pain is rated as 11. It is one of the most severe forms of pain, and for women, it is almost like a second birth after coming out from delivery. With more and more advancements, attempts are being made to ensure this discomfort is managed better and the woman has a more relaxed experience through the delivery.

It is important to identify a couple of factors when going into delivery  say for example who will be there with you, where the delivery will happen, how to manage the mind and body, and if there is anything else required for a smooth delivery. Having open discussions with the doctor, close family and friends will help you prepare for it.

Read on to know some pointers. 

  1. People around you: Be careful about who is around you during the crucial hours. On one hand, ensure you have your midwives, doctors and nurses around you, who are knowledgeable and know how to handle the situation, if there is a crisis. On the other hand, have only close relatives and family members who are loving and supportive.
  2. Read up on labor: With so much information available both online and offline, read up from reliable sources and know what to expect during labor. While there may be an information overload, the overall info should be good to go and keep you updated.
  3. Talk about it: Whether it is the anesthesia, the needles, the instruments, blood, or injections, talk about your fears. Whether it is the doctor or your close family member, talk out your fears and see them disappear.
  4. Be positive: Surround yourself with positive images, positive people and positive thoughts. Soothing music is another must-have in your surroundings.
  5. Be active and occupied: For many women, keeping themselves occupied does not give time to worry about the pain. Constantly being on the move and not being confined to the home also reduces chances of pain.
  6. Try yoga: With rhythmic breathing and mild yoga, there are higher chances that you will be better able to manage the labor pains. Talk to your doctor as to what you can safely do. The swaying, squatting, and bending required by yoga does a lot of good to your overall body. Women who do some form of exercise and yoga in particular have a higher chance of vaginal delivery and are able to manage pain better.
  7. Warm bathing/showers: A warm bath soothes the lower back and the abdomen and can help in speeding up labor, as it helps in contractions.
  8. Involve your partner: The gentle touches and stroking will reassure you and ensure you are better able to sail through delivery.

Happy delivery!! In case you have a concern or query you can always consult an expert & get answers to your questions!

4881 people found this helpful
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