Kshar Sutra Tips

The fast-paced life and lifestyle choices often lead to a person getting sick very often. Maintaining a healthy balance in life is very crucial to build the immunity system and make the body fit to fight any disease. A healthy balance not only means physical fitness but also mental health. People often want to make healthy choices but fail to do so. But guess what, it is not that difficult after all.

Here are a few tips to keep your body and mind fit:-

While this may be the mos...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For the instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce y...more

Allopathic medicines are usually chemical formulations that are used to treat diseases. However, alternative medicine, sometimes referred to as complementary and alternative medicine (CAM) is gaining acceptable slowly to cure many diseases, for which allopathy does not offer a definitive remedy.

Read on to know some of the most common forms of CAM and how they can contribute to fitness and nutrition:

Ayurveda: Ayurveda, which translates to the science of life, believes that hea...more

If you are looking for Ayurvedic remedies for arthritis (Amavata) or osteoarthritis (Sandhigata Vata), you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for .

Arthritis is very common but ...more

Sex therapy is like any other type of psychotherapy. You treat the condition by talking through your experiences, worries, and feelings. Sex therapy is a form of counseling intended to help individuals and couples resolve sexual difficulties, such as performance anxiety or relationship problems. A sex therapist will listen to you describe your problems and assess whether the cause is likely to be psychological, physical or a combination of the two.

If your therapist suspects the dysfunc...more

Which of these help in Garbh Sanskar?

Yoga
Balanced Diet
Healthy Behavior
All of the Above
Answer: All of the Above

Garbh Sanskar involves the intake of a balanced diet, practicing healthy behavior, yoga, and exercises for ensuring a pleasant environment for the mother to help initiate good thoughts and feelings. Good music, meditation, massage, spirituality, and positive thinking, all help in shaping the baby s first impression. Garbh Sanskar helps in developin...more

In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites to invest less time on eating, anger, anxiety and so on.

Diseases due to Hypertension:

Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also s...more

Worrying is a natural tendency among children. While some of it helps children excel, too much worrying can lead to anxiety related disorders. From friendship woes to homework to fear of failure, there could be a lot of factors that can lead to anxiousness in a kid. This problem is mostly witnessed in school going, children. Some of the common symptoms that are portrayed include the need to be perfectionists, seeking of constant reassurance, getting sick worrying too much, scared of participatin...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight m...more

We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity and like to keep it so. Soon these new habits will be a part and parcel of your life in no time.

But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

Exercise daily: This habit can never be stressed upon e...more