Kora Method Slimming Questions

Hi, weight consists of 4 elements like- muscles, fat ,bone and water. Each element is essential for the body and can be measured by doing a body composition test. A diet high in processed food, saturated fat and fried items with sedentary lifestyle can increase fat mass so the abdomen and lower body can increase. Whereas increase in dietary proteins along with a balanced diet and physical activity can increase the muscle mass giving hypertrophy effect in the arms and legs.

Get your thyroid profile, cbc, vit b12, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say w...more

Hello lybrate-user,
body fat can be reduced through healthy lifestyle and healthy diet. You can't reduce fat from a particular area of your body, the fat is reduced overall. You can connect with me reducing body fat and becoming healthy.

It seems that weight is quite excess. When fat is excess in body it is natural sometime that person feel more hungry and take more carbs like chapati/ rice/ suji/ toast etc. Better to opt for a healthy pattern to reduce fat and gain healthy muscles.

Hey!
as per your age & height your current bmi is
bmi 27.3
expected normal bmi 18.5-25
normal weight 46-63 kg
average ideal weight arround 55 kg
to reduce or manage weight we provide therapeutic diet plan so, you may click on link & select diet plan

Balanced khayenge toh control hojayega thode fruits, thode nuts, thoda milk curd, veggies, dals, rajma chhole etc, less roti and rice is tarah se diet rakhiye.

It’s not required to eat less for reducing weight. You should eat balance and healthy along with lifestyle modification.

It's almost normal according to bmi chart (49-65 kg)
but still you are adviced to keep it below 55 as when it goes upper 60 it usually dufficul to reduce.

It's a complicate kind of illness so I adviced you to visit clinic or at least book an appointment. We will guide you step by step or psychosis or any other psychosometic disorder.
We also can help. Your mother to reduce & stop medication as well.
We work with meditation, mind makeup, counseling & therapeutic diet together (holistically) to get rid of such type of illness.

Hello, thanks for the query.
I have seen the details mentioned. With your current weight your bmi is 26.15 kg/sq meter (normal < 23 kg/sq meter), which means there is an excess of almost 7 kgs. However, your blood glucose is very well controlled, which really good. Weight reduction is a tough task. However, you may consider increasing the time spent on exercises. You can do strength building exercise for 2 to 3 days (preferably in a gym) and other days 5 plus k walk. Running ad brisk walking...more