Kora Method Slimming Questions

Take balanced diet avoiding spicy and oily foods junk food also avoid. Make busy urself avoiding loneliness. Avoid bad habits.
May discuss on whatsapp mobile.

Normal weight your weight and age is 57 kgs. I suggest you to eat healthy. Avoid fried food, avoid processed food. Add eggs to your diet. Add more of fruits and green vegetables to your diet. Have more of lentils and legumes. Replace white rice to brown rice. Have I to 10glasses of water in a day.

Stomach kam karne ke liye aapko balanced diet leni hogi. You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake.

lybrate-user,
start a healthy sleep for long period. Kindly share your present health condition.
Consult a dietician for healthy diet plan and follow for at least 6 month.
You can start 6 scoops resource opti fast with 250 ml milk with evening snacks for 1 month.

As we get into better shape, we are both building muscle and shedding fat, assuming your diet is on point. Another thing that is probably happening is the shape of your thighs is changing to reflect that newly built muscle, which makes them bigger in some areas and smaller in others. Let's have a detailed discussion for better advice and healthy lifestyle.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Since you have restricted diet, that’s why you have cravings. All foods are good and bad also. It is important what you eat n at what time you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong because we have our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done be...more

No there is no side effects of these food items but the quantity have to be properly incorporated in a balanced diet plan. You have to explain your daily routine and lifestyle so that a proper diet plan can be suggested.

hello gud morning mam,can u pls share about your dietary pattern from morning till dinner with timing,how much water intake per day,r u doing work out daily,weekly/monthly/rarely,what do u do for reducing stress,how much time sleeping in night time,is it sound sleep or disturbed?? mam no pills or supplements will be the ultimate solution or give instant solution,it may put side effects later on your body organs,so pls cautious and always go for a natural way.

Hello thanks for your query! according to your height, your ideal body weight should be around 60 kgs. Thanks!