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Home > Kora Method Slimming > Health Feed

Kora Method Slimming Health Feed

Asked for Female, 22 years old from Kangra

Recently I was diagnosed with type 2 diabetes and my sgot was 76 and sgpt was 112 and gamma gt was 37. Rest liver test were fine. platelet count was also fine. What should I do and I am overweight. Is my liver fine. Should I get worried.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, you need to lose weight as this will reduce your blood sugar and improve your liver enzymes. Ideal weight for this height is 65 to 70 kgs. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better.
Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to impr...more

4 people found this helpful

Asked for male, 26 years old from new delhi

I am 26 years old and my weight is 53 kg with 172 cm height. My physical appearance is like 18 years boy. I had tried all diet and regular exercises but found very little change in muscle mass so far also my whole family history is healthy and normal test of mine is also good. I always feels myself sleepy in brain please suggest which type of doctor should I consult?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

Asked for female, 41 years old from Guwahati

I am 5.3 inch height lady, but my weight is 67 kg but when I am 60 kg I feel I was soo bonny. Can you suggest me the weight and help me to maintain my weight.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

19 people found this helpful

Asked for Female, 37 years old from Delhi

Hi doctor please consult me regarding irregular periods and due to irregular periods mere belly fat zada badta ja rha hai my all medical test report is normal thyroid, pcod, pcos etc all test is normal no issue in reports. Now tell me any solution how to lose my weight so fast.

Dr. N S S Gauri95%(159289 ratings)

Bachelor of Unani Medicine and Surgery (...read more

Unani Specialist•Kanpur

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.

Asked for female, 15 years old from Mumbai

Hello my age is 15 and height is 160 cm and my weight is 49 kg is it healthy for me and please tell me how much should be my weight all my life. To be fit and healthy.

Dt. Samapti Maity86%(34 ratings)

M.Sc .CDE, Certificate course in Progra...read more

Dietitian/Nutritionist•Kolkata

Dear you r in your growing phase. U can some more weight. Add nutritious food in your diet. Add protein rich food, leafy vegetables, fruits hydrate yourself well. So both your ht and weight can gain. Be healthy be fit be nutritious.

67 people found this helpful

Health Query

I am 15 and have like sticky out ribs but a flat stomach so it really stands out and its really affecting me, I don't know what it is and how to fix it.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more

Health Query

I'm 14 years old my height is 136. 1 cm.also, my weight is 84.9 kg. Can you pls tell me what will be my ideal weight?

Dt. Maharishi Sharma92%(189 ratings)

Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Gurgaon

According to given details your body mass index is 48.1 so you are fall in overweight category. Ideal weight of 14 year old female should be around 47 kg. If you want to loose weight please consult.

64 people found this helpful

Asked for male, 23 years old from Indore

I am year old north indian boy, I am 5 feet 10 inches tall. My weight is 58 kg is it normal, if not so what should be a ideal weight for my age and height?

Dt. Maharishi Sharma92%(189 ratings)

Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Gurgaon

Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.

158 people found this helpful

Asked for female, 24 years old from Delhi

Does pcos type a causes weight loss, I'm not gaining weight, even i'm skinny my hight is 5'2 and weigh is around 45-47.

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, pcos of any type will not lead to weight loss. Lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combi...more

54 people found this helpful

Asked for male, 29 years old from Alappuzha

I am a 29 year old male, my height is 172 cm and my weight is around 63-65 kg. I had a routine blood checkup last day and figured out that my bilirubin level is 2.9 mg/dl and bilirubin direct is 1.1 mg/ dl rest of all the lft & rft tests are in the normal range. The variation is seen only in the bilirubin level. Nb- I workout daily and and my water is comparatively as I get dehydrated often. Request to please help me to understand this situation and please let me know if I consume more water and reduce strenuous exercise will this be cure.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.

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