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Know More About Depression

Written and reviewed by
Dr. Kaartik Gupta 87% (35 ratings)
M.Phil - Clinical Psychology, M.Sc Psychology (Clinical), BA - Hons Psychology
Psychologist, Delhi  •  9 years experience
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Hello Everyone!

My name is Kaartik Gupta. I am a clinical psychologist. Aaj hum depression ke bare me bat krenge. Depression jaisa ki aap sab log jante hain bhut hi common problem hai, psychological problem hai. Agar hum sirf India ki bat kren, usme lag bhag har 4 me se 1 insan ko depression ki problem hai. Depression bhut commonly use hone vala word hai. I think sabse pehle jruri hai ki hum smjh len ki depression hota kya hai. Hum sabhi ko kbhi na kbhi low feel hota hai, sad feel hota hai lekin kuch time baad hmara mood thik ho jata hai. Jab hum clinical depression ki bat krte hain to isme main 3 features hote hain, 3 symptoms hote hain jiska symptoms hota hai ki low mood hota hai, loss of pleasure hota hai. Jo pehle apko chizen achi lgti thi, aap enjoy krte the or easy fatigue feel hota hai. Mtlb bina jyada kam kre hue bhi insan ko thakan mehsus hoti hai. Yye sare lakshan kam se kam 2 hafte k lia persist krte hain. Or vo across time rehte hain. Inke alwa concentration me affect aane lgta hai. Uski jo sexual energy hai ya fir loss of libido hai, usme kami mehsus hone lgti hai. Confidence kam hone lgta hai.

Or kayi cases me depression severe hone lga hai. Suicidal behavior bhi dekhne ko milta hai. To ye basically clinical depression ki picture hoti hai. Hum jis tarike se commonly use krte hain ki me depress hun, vo actually clinical depression nhi hota hai. To I think ye sabse jruri hai hum sabko smjhne k lia. Agar hum iske karano ki bat kren ki what causes depression like any other psychological problem, biological, psychological or social factors hote hain jiski vjha se clinical depression ho skta hai. Biological factors me agar hum dekhen to genetic factors ho skte hain. Agar parivar me kisi ko bhi psychological problem ya depression ki history rhi hai to us vaykti ko hone ki tendency badh jati hai. Jaise ki kisi bhi or bimari me hota hai chahe vo thyroid ho ya diabetes ho ya hypertension ho. Isi trha ye bhi hereditary ho skti hai. Dusra hmare dimag me neuro chemicals hote hain jo hmare brain ki functioning ko control krte hain. Unhi me se ek chemical hota hai jisko hum serotonin bolte hain. Isko happy hormone bhi bola jata hai. Studies ne dikhaya hai ki jin logon ko depression hota hai, un logon me jo serotonin ki matra hai jo vo kam ho jati hai.

Vo thoda sa imbalance ho jata hai. Psychological factors ki bat kren to hmara jo prospective hai ya chizon ko dekhne ka nazariya hai, agar vo kafi negative hai, or hmari personality is tarike ki hai agar koi vayakti jo negative prospective rkhta hai, har chiz me problem dekhta hai, un logon ko depression hone ki tendency bhi badh jati hai compared to someone who has a optimum view to life. Social factors me agar kisi tarike ka tanav mehsus hota hai ya koi stressful situation hoti hai jaise kisi ki job chut jati hai ya koi relationship break-up hota hai ya koi or tarike ka stress ata hai to us vjha se bhi clinical depression ka episode initiate ho skta hai. Treatment ki agar hum bat kren to medications me psychiatrist and allopathic medicines hoti hai. Homepathic medicines bhi hain kafi effective hain.

Psychological aspect ki bat kren to psycho therapy hai jisko counsling se bhi jana jata hai. Through CBT which is the form of therapy for treating depression. Yhan pe unke emotions ko handle krne k lia kam kia jata hai. Kaise unke sochne ke tarike ko effective bnaya ja skta hai. Jis s unki functioning better ho ske. Iske alwa jo studies me btaya hai ki combination of medications and psychotherapy is the best form of treatment. Depression ek treatable condition hai. Aaj kal hum kafi celebrities ko dekh rhen hai jo iske bare me open up ho rhen hain and kafi iske bare me bat kr rhen hain. Jiska impact ye hua hai ki logon me iske bare me awareness badh gyi hai. And now they are open to come and see any professional clinical psychologist or any other mental health professional. Agr apko ya apke privaar me ye sare lakshan apko nazar aate hai ya apnea ap mehsus hote hain to aap humse consultation le skte hain. Delhi me hmare 3 centers hai. Ek Pitampura, ek Rajouri Garden or ek Satya Niketan, Moti Bagh me. To aap hmare pas aake homeopathy plus psychological treatment k lia consult kar skte hain.

Thank You!

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