Kneecap Tips

Any condition that affects the functioning of the bones, joints, ligaments or muscles is categorized as an orthopaedic issue. This includes whiplash, joint pain, torn cartilage, fibromyalgia etc. Most of these conditions can be easily treated. The good news is that with a little care, they can be prevented as well. Here are a few tips:

Eat Right: Having a well-balanced, healthy diet is key to preventing orthopaedic trouble. Amongst vitamins, vitamin D is the most important for bone heal...more

A hernia occurs because of an internal weakening of the abdominal layer, resulting in tearing. The innermost layer of the abdomen forms a sac and pushes the weakening area. This results in the abdomen tissue being slipped into the sac, causing pain and other health problems. It can occur to both men and women. Apart from the natural weakness of the abdomen, a hernia can get triggered from heavy weight lifting, constant coughing, gaining weight and from an irregular bowel movement. 80percent of h...more

A broken bone is medically termed as a fracture.Fractures are linked with age as bones tend to become weak as one ages, so, the chances of a fracture occurring also increases. Fractures are usually classified into four types-

1. Closed fracture - In this type of fracture, the breaking of the bone does not result in an open wound
2. Open fracture- The opposite of closed fracture, the bone breaks through the skin. This may result in infections
3. Non-displaced fracture - in this t...more

The knees and shoulder are two of the most prominent joints in the human body. While the shoulder is known as the most flexible joint, the knee is the strongest joint. These joints are susceptible to a number of issues. Depending on the problem, it may be treated non-surgically or surgically. In some cases, delaying surgical treatment can cause more trouble in the long run. Hence, it is important to get a clear diagnosis as early as possible.

Shoulder issues that require surgery
Par...more

Hernia & Hydrocele - How to treat in a child?

Hydrocele and Hernia are two different conditions. Hydrocele happens when fluid fills in the scrotum and it swells up. However, Hernia happens when a child s bowel push through the abdomen wall. This swelling can be into or above the scrotum.

Hydrocele and Hernia can happen on one side or both the side. The main cause for these conditions is an open passage between abdomen and scrotum which has not closed during birth. Children born...more

Umbilical hernia refers to a condition where your intestine protrudes through the opening of the belly button. This condition generally affects infants, but some people may suffer from it in adulthood as well. Umbilical hernias are common but do not cause any health issues in most cases. However, in some instances, the disorder leads to problematic symptoms.

Symptoms of umbilical hernia:

If you or your child suffers from the symptoms mentioned below, you should seek treatment.<...more

Patella dislocation is mostly found among women and people associated with the high impact sport. It refers to a condition where the kneecap gets completely displaced from its normal location. Lateral dislocation is more common that involves the damage of ligaments and muscles. An immediate response to a patellar injury should be to cut down inflammation, stop engaging the patellofemoral joint and to relieve pain. One of the best ways to do it is to follow the RICE mechanism- rest, ice, compress...more

The cartilage is the natural cushioning between two joints. When it wears off, the bones rub uncomfortably against each other as there is no shock absorption. Pain, swelling, stiffness, difficulty in moving and sometimes, the formation of bone spurs are the results of the rubbing. This condition is called osteoarthritis. Osteoarthritis in the knee is very common, and can even occur in younger people, though the risk of developing it rises after age 45.

Causes of Knee Osteoarthritis
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A hernia occurs because of an internal weakening of the abdominal layer, resulting in tearing. The innermost layer of the abdomen forms a sac and pushes the weakening area. This results in the abdomen tissue being slipped into the sac, causing pain and other health problems. It can occur to both men and women. Apart from natural weakness of the abdomen, a hernia can get triggered from heavy weight lifting, constant coughing, gaining weight and from an irregular bowel movement. 80percent of herni...more

According to the recent estimates of UK, almost half of over 50-year-olds experience knee pain on an annual basis. One of the most common causes of knee pain is Osteoarthritis (OA). Knee Osteoarthritis is also known as wear-and-tear arthritis. In this type of problem, the natural cushioning between the cartilage and joints gradually worn out. When this occurs, the bones of the joints rub firmly against each other resulting in loss of shock-absorbing ability of cartilage. This causes pain, stiffn...more