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Kneecap Pain Tips
Last Updated: 1 year ago• Featured Tip
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1. Dr. Sitaraman sundaresan
Https://www. Lybrate. Com/bangalore/doctor/dr-sitaraman-sundaresan-physiotherapist ;
B. P. T, m. P. T, fellowship in cardiac rehab, fellowship in neurological rehab
18 years experience 500 at clinic 750 online
Dr. Sitaraman is working as a physiotherapist and is also known as a sports and musculoskeletal physiotherapist. He has past experience of working at homecare at physio-be-fit. He has also treated pat...more
298 people found this helpful
Last Updated: 1 year ago• Featured Tip
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For people who are athletes or have a family medical history involving osteoporos, at some point of your life you will have to suffer through knee injury. There are certain training programs which help you to prevent yourself from any kind of knee injury. The training could be different for a different person depending upon the body structure and preference of the person. The training could be flexibility exercises, agility drills, strength training and plyometric training. ;...more
255 people found this helpful
Last Updated: 1 year ago• Featured Tip
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Anterior cruciate ligament (acl) is one of the strongest bands of tissue that helps to connect our thigh bone (femur) with our shinbone (tibia). Acl injuries mainly happen to sportspersons, sports which involve sudden and unexpected stops or changes in direction, jumping and landing have high risk of causing acl injury. For example hockey, basketball, football, downhill skiing etc.
It has been observed and noticed that mostly a pop sound is felt or a" popping" sensation is felt in the knee w...more
It has been observed and noticed that mostly a pop sound is felt or a" popping" sensation is felt in the knee w...more
272 people found this helpful
Last Updated: 1 year ago• Featured Tip
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घुटना हमारे शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है।इसमें तीन मुख्य हड्डियां जुड़ती हैं: फीमर, या जांघ की हड्डी; टिबिया, या पिंडली की हड्डी; और पटेला, या घुटने की कटोरी।एंटीरियर क्रूसिएट लिगामेंट (एसीएल) घुटने के केंद्र में होता है और पैर के रोटेशन और टिबिया के आगे की गति को सीमित करता है। एसीएल अक्सर अचानक पैर के मुड़ने से घायल हो जाता है। आप जिस दिशा में जा रहे हैं अगर तुरंत उसे बदलकर दूसरी दिशा में घूम जाते है तो आप अपने एसीएल को घायल कर सकते हैं। दौड़ते समय अचानक रुक ...more
Last Updated: 1 year ago• Featured Tip
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घुटना शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है। यह आपके शरीर का पूरा भार उठाता है। इसी के सहारे आपकी दिनभर की गतिविधियां जैसे बैठना, चलना, और दौड़ना संभव हो पाती है।इसीलिए जब आपका वज़न बढ़ता है तो घुटनों में दर्द की शिकायत भी बढ़ती है। पहले घुटनों के दर्द की समस्या अधेड़ उम्र में शुरु होती थी पर अब युवा और बच्चे भी इससे अछूते नहीं हैं। क्योंकि घुटनों के दर्द के पीछे अब कोई विशेष आयु नहीं बल्कि आपका अस्वस्थ्य लाइफस्टाइल भी ज़िम्मेदार है।आज हम आपको घुटनों की समस्या से उबरने और उन्हें मज़बूत कर...more
Last Updated: 3 years ago• Featured Tip
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Extramedullary intradural tumours are a rarity. Of all the tumours of the nervous system, fewer than 15% are of the spine. And around 45% of them are intradural. And 40% of intradural tumours are extramedullary.
What are some common Intradural Extramedullary Spinal Tumours?
Some forms of intradural extramedullary spinal tumours are-
Schwannomas
Meningiomas
Gliomas
Neurofibromas
What are the Symptoms of Intradural Extramedullary Spin...more
What are some common Intradural Extramedullary Spinal Tumours?
Some forms of intradural extramedullary spinal tumours are-
Schwannomas
Meningiomas
Gliomas
Neurofibromas
What are the Symptoms of Intradural Extramedullary Spin...more
Last Updated: 3 years ago• Featured Tip
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Chronic and acute low back pain is a common problem which occurs in 80% young and old people. Low back pain outcome from damage to structures in the back such as muscles, ligament, disc, nerves and bone. Back pain commonly occurs following relatively simple movement such as bending forward or twisting through the spine. Low back pain can also occur through more complex and forceful movement of lower spine.
Low back pain is experienced as pain from the lower back. This is often dull or stron...more
Low back pain is experienced as pain from the lower back. This is often dull or stron...more
Last Updated: 3 years ago• Featured Tip
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Heel pain is one of the most common foot problems. Often experienced under the heel or right behind it, it can sometimes affect the side of the heel as well. Heel pain can be moderate to severe and can cause difficulty depending on the intensity of the pain. Plantar fasciosis is a kind of heel pain stemming from the deterioration of the plantar fascia that occurs due to repetitive stress as well as chronic plantar fasciitis. This term is used for a non-inflamed stage of plantar fasciopathy.
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Last Updated: 3 years ago• Featured Tip
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No matter what is the cause of a backache, a combination of core strengthening exercises, activity and physical therapy can help lessen the pain. A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. Homeopathy effectively deals with back pain, though it takes some time for the pain to subside.
Top homeopathic medicines for curing back pain are:
Rus Tox: If you want...more
Top homeopathic medicines for curing back pain are:
Rus Tox: If you want...more
Last Updated: 4 years ago• Featured Tip
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What aids in best results after your hip replacement?
Practising these recovery tips will help you to have a smooth and successful recovery.
1-get in a healthy exercise routine
Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery.
Once light activity becomes possible, it's important to incorporate healthy exercise in...more
Practising these recovery tips will help you to have a smooth and successful recovery.
1-get in a healthy exercise routine
Most hip replacement patients are able to walk within the same day or next day of surgery; most can resume normal routine activities within the first 3 to 6 weeks of their total hip replacement recovery.
Once light activity becomes possible, it's important to incorporate healthy exercise in...more
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