Knee Tips

The problem with runner s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.

Understanding Runn...more

Knee is a hinge joint where the lower leg bone tibia meets the thigh bone femur. During osteoarthritis, cartilage or ligament defects and degenerative arthritis, knee replacement surgery is recommended worldwide to get relief from extreme pain. Knee replacement surgery, also known as knee arthroscopy, is a surgical procedure, in which the affected knee joint is replaced with synthetic material. The most likely candidates for total knee replacement are the patients with severe destruction of the ...more

Knee pain is one of the most common orthopedic problems affecting many. A number of factors causing pain in the knee can be managed with specific exercises. Even if surgery is needed, rehabilitation exercises will certainly be a crucial part of the pre-operative and recovery process.

Importance of Knee Exercises Knee rehab aims to achieve two goals

Prevent the muscles surrounding your knee from weakening and gradually increase their strength.

Minimize pressure on th...more

Advanced pain management modalities which enhance the quality of life and delay surgery.

Newer methods to relieve pain -

1. Regenerative methods - PRP injection (platelet rich plasma) into knee joint which gives relief from pain.

2. Genicular nerve block or radiofrequency ablation of genicular nerve of knee.

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligame...more

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types:
Knee replacement is mainly of two main types:

Total knee replacement where both the sides o...more

The Elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints, the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee...more

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason knee pain is on the rise. Also, regular wear and tear of the ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed...more

A tear in the anterior cruciate ligament or ACL is a common injury in people involved in sports. Any activity that involves sudden stops, jumping or sudden changes in direction have a chance of causing a tear in the ACL. Here is a look at some of the causes, symptoms, and treatment for the ACL injury.

Causes of the ACL injury:

While the ACL injury is common in sportspersons, it can occur in others as well, due to sudden or excessive stain on the knee region. Common causes inclu...more

Arthroscopic Surgery is the most common orthopedic process, which helps in diagnosing and treating joint problems such as in the knee, ankle, shoulder, hip, and elbow. The term "arthroscopy" is a combination of two Greek terms - 'arthro' means joint and scope means look. Arthroscopic surgery helps examine the inside of a joint. During the surgery, a small camera and optical fiber are inserted inside the affected joint through incisions. Obtained images are then projected onto a display screen...more

There are many situations under which people may go through joint or muscle damage. There are other portions that may also go through the side effects of such damage. During the damage, a knee ligament might be overstretched (sprained), or at times even torn. A ligament tear can be incomplete (only a portion of the filaments that make up the tendon are torn) or complete (the tendon is torn totally). Knee tendon wounds can bring about pain, swelling, wounding and lessen the movement of your knee....more