Knee Questions

How old are you do you have any varicose vein problem or do you have any back pain? Try keeping ice in the area where you have pain you might feel better. If not get back to us we will give you some suggestions.
This is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that. Anaemia always leads to the symptoms ...more

Hi Lybrate user ,the inability to bend or straighten the knee may be the result of a true locked knee (in which torn knee cartilage becomes wedged in the joint) or a pseudo-locked knee, pseudo locked knee occurs when severe knee pain triggers the knee muscles to spasm and contract. It is an automatic defense mechanism that the body uses to discourage movement of the knee. Restricting the knee in this way helps prevent further damage.
Thanks

This is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened.•don't play through pain. ...more

1. Heel and calf stretch
this stretch targets the muscles in your lower leg, specifically your calf muscles.
To do this stretch:
stand facing a wall.
Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
Change legs and repeat.
Do this stretch twice for both l...more

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

Knee pain: resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an eas...more

Skeletal dysplasia a category of rare genetic disorders that affect bones and joints and hinder children's growth and development. The disorder causes abnormally shaped bones, especially in the head, spine and long bones of the arms and legs.
About half of fetuses with skeletal dysplasia are stillborn or die within the first six weeks of life. But not all children with dysplasias have severe medical problems. Many of these children can live relatively normal lives
the first indication th...more

It looks like an muscle pain kindly avoid standing for prolonged period of time I will suggest some exercises kindly follow to rid of your pain ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the ...more

I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably ...more

No need to worry, as your improper posture gave you the pains, apply hot or ice pack twice a day.
Visit nearby physiotherapy clinic and take ift+swd for 5 days the pain will reduce.
Doing regular exercises will avoid pains and the muscles will get strong, proper postyre is most important to avoid pains.