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Knee Pain Health Feed

Hi, my husband is 31 years old. Complains about leg pain from knee till ankle during night which troubles him to sleep but not daily. Neither he get swelling or redness. His weight is normal &away from oily food. He sits for his office in chair from morning to evening. Is that reason of less circulation of blood as it sits also for work?

Dr.Bhavesh Jani 90% (260ratings)
BPTh/BPT
Physiotherapist, Vadodara
Hi, my husband is 31 years old. Complains about leg pain from knee till ankle during night which troubles him to slee...
Hi sad to hear about your husband. Well as you mentioned pain is at night and is from knee and leg. Also he is having constant sitting job. Which both suggest problem might because of his bed posture and can because of his back. I will like to suggest him to do bhujang aasan twice daily for week and check whether it is making any difference to the pain. Also try to maintain proper posture during sitting at office. And avoid constant sitting instead take a break after 1-2 hours and just walk for 2-5 min and again get back to work. Also you can try hit water fomentation and volini if more pain. Try it for week if no improvemnt than constant your nearby physiotherapist for further examination. Thanks.
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When I stretch my account leg, backside of my knee feel pain in the right leg. Please advise how to cure this as it's prevent me doing some exercises?

Dr.Julie Mercy J David 91% (36488ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
When I stretch my account leg, backside of my knee feel pain in the right leg. Please advise how to cure this as it's...
Knee pain: resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to do this, stand on both legs for better support while you do the exercise. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep as arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Hi what is prp treatment for knee pain? How long it works in knee pain? Can you please help to give me ans for above thank.

Dr.Prakhar Singh 92% (7733ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Hi
what is prp treatment for knee pain? How long it works in knee pain?
Can you please help to give me ans for above
...
I am sorry to hear about your concern but will be happy to assist you. Prp does not offer quick pain relief. Pain gradually subsides as the injured tissue repairs and pain relieving factors activate. This can take weeks or months, but when successful, the effect is lasting. If relief is not sufficient at 3 months, a second injection may be performed. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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I am 36 years old female. I have pain in my knees and hips. Whenever, I bend or stand all the pressure exerts on knees.

Dr.Mukesh Vyas 90% (728ratings)
BPTh/BPT
Physiotherapist, Pune
I am 36 years old female. I have pain in my knees and hips. Whenever, I bend or stand all the pressure exerts on knees.
Hi good morning, had you consult any doctor before? If yes please share your privious reports and prescriptions. From how long you experience of this pain? Type of pain means sharp shooting pain/ dullache pain. Time of pain increase-- morning evening. It's seems mostly condromalicia pateli at knee joint with lumber spondylitis. Do hot fermantation at both knee and back. Do this 2 days then after contact me again. Regards.
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I am cured from covid. Now my spo2 is 95 my all medicine is over. Now what I can I do. During walking few minutes I puffed. Feeling weakness. And below knee some pain in muscles. please suggest me.

Dr.Julie Mercy J David 91% (36488ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. •ultrasound- which heals the damaged tissues and heals •electric stimulation / ift- which reduces the pain •kinesiology taping •application of heat or ice •soft tissue massages or knee joint mobilization 5 do’s & don’ts to reduce your knee pain. 1.Don’t take too much rest- not only your body muscles may become weaker even your joint’s pain may become worse. Take consultation from your physiotherapist to guide you with knee pain exercises which are safe for your knees & keep doing it. 2.Do exercise– exercises help in strengthening the muscles, increase flexibility & also support your knee. You can also do swimming, walking, elliptical machines & bicycles, etc. 3.Don’t avoid your weight– excess weight may increase the stress on your knee and if you have inflammatory arthritis then it may become worse. You don’t need to have ideal weight, you just need to start working to reduce the weight. 4.Rice - this process is good for joint pain caused due to minor injury or an arthritis. ••r (rest) – give some rest to your knees. •I (ice) – massage your knees with ice to reduce swelling. •c (compression)- start wearing compression bandage. •e (elevation)- keep your knee elevated. 5.Don’t wear bad shoes- we actively wear shoes in our daily life for hours without noticing how it can affect your knees badly. So, if you are facing knee pain, then check your shoes first. Is it giving you good comfort? If not then change it urgently. The importance of buying braces and splints from us – orthopaedic support braces we suggest you to wear knee brace which is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the brace you can also revert back to us for few more suggestions and we can propose you good solution how to go about it. Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to do this, stand on both legs for better support while you do the exercise. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep as arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone 1. Heel and calf stretch to do this stretch: 1.Stand facing a wall. 2.Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees. 3.Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg. 4.Change legs and repeat. 5.Do this stretch twice for both legs. 2. Quadriceps stretch to do this stretch: 1.Stand next to a wall or use a chair for support. Your feet should be shoulder-width apart. 2.Bend one knee so your foot goes up toward your glutes. 3.Grab your ankle and gently pull it toward your glutes as far as you can comfortably. 4.Hold for 30 seconds. 5.Return to the starting position and change legs. 6.Repeat 2 times on each side. Hamstring stretch •take a break from strenuous activities to allow the injury to heal. •use a cane or crutches to avoiding putting your full weight on your injured leg. •apply ice packs several times a day to relieve pain and reduce swelling. •wrap the injured area with a compression bandage or wear compression shorts to minimize swelling. •rest with your leg elevated above the level of your heart, if possible, to improve drainage and minimize swelling. To do this stretch: to do this stretch: 1.For this stretch, you can use a mat to add cushioning under your back. 2.Lie down on the floor or mat and straighten both legs. Or, if it’s more comfortable, you can bend both knees with your feet flat on the floor. 3.Lift one leg off the floor. 4.Place your hands behind your thigh, but below the knee, and gently pull your knee toward your chest until you feel a slight stretch. This shouldn’t be painful. 5.Hold for 30 seconds. 6.Lower and change legs. 7.Repeat 2 times on each side. Strengthening exercises 5.Half squat to do this exercise: 1.Get into a standing squat position with your feet shoulder-width apart. Place your hands on your hips or out in front of you for balance. 2.Looking straight ahead, slowly squat down about 10 inches. This is the halfway point to a full squat. 3.Pause for a few seconds, then stand up by pushing through your heels. 4.Do 2 to 3 sets of 10 repetitions. 5. Calf raises to do this exercise: 1.Stand with your feet shoulder-width apart. Position yourself next to a wall or hold on to the back of a chair for support. 2.Lift both your heels off the ground so that you’re standing on the balls of your feet. 3.Slowly lower your heels to the starting position. Control is important with this exercise for strengthening your calf muscles. 4.Do 2 to 3 sets of 10 repetitions. 6. Hamstring curl 7. Leg extensions to do this exercise: 1.Sit up tall in a chair. 2.Put your feet flat on the floor, hip-width apart. 3.Look straight ahead, contract your thigh muscles, and extend one leg as high as possible without raising your buttocks off the chair. 4.Pause, then lower to the starting position. 5.Do 2 to 3 sets of 10 repetitions for each leg. 8. Straight leg raises to do this exercise: 1.For this exercise, you can use a mat to add cushioning under your back. 2.Lie down on the floor with one leg bent and one leg straight out in front of you. 3.Contract the quadricep of your straight leg and slowly raise it up off the floor until it’s the same height as your bent knee. 4.Pause at the top for 5 seconds, then lower to the starting position 5.Do 2 to 3 sets of 10 repetitions for each leg. 9. Side leg raises to do this exercise: 1.Lie on your side with your legs stacked on top of each other. Cradle your head in your hand, and place your other hand on the floor in front of you. 2.Raise your top leg as high as you comfortably can. You should feel this on the side of your hips. 3.Pause briefly at the top, then lower your leg. 4.Do 2 to 3 sets of 10 repetitions for each leg. 10. Prone leg raises to do this exercise: 1.For this exercise, you can use a mat to add cushioning beneath you. 2.Lie on your stomach with your legs straight out behind you. You can let your head rest on your arms. 3.Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this exercise. 4.Hold your leg in the lifted position for 5 seconds. 5.Lower your leg, rest for 2 seconds, then repeat. 6.Do 2 to 3 sets of 10 repetitions for each leg. Lifestyle and home remedies rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. A day or two of rest may be all you need for a minor injury. More severe damage is likely to need a longer recovery time. Ice. Ice reduces both pain and inflammation. A bag of frozen peas works well because it covers your whole knee. You also can use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, don't use ice for longer than 20 minutes at a time because of the risk of damage to your nerves and skin. Heat. You may experience temporary pain relief by applying a heat pack or hot-water bottle to the painful area on your knee. Compression. This helps prevent fluid buildup in damaged tissues and maintains knee alignment and stability. Look for a compression bandage that's lightweight, breathable and self-adhesive. It should be tight enough to support your knee without interfering with circulation. Elevation. To help reduce swelling, try propping your injured leg on pillows or sitting in a recliner.
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I am 22 year old girl, last month I sat in pooja crossed knee for more than 2 hours .after that pain develop but next day I sat in same position ignoring the pain. Pain was on medial side of knee .then at night swelling develops. Which is not going fully please tell me reason for it .x ray and blood test are normal but swelling is not going.

Dr.Prakhar Singh 92% (7733ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I am 22 year old girl, last month I sat in pooja crossed knee for more than 2 hours .after that pain develop but next...
I am sorry to hear about your concern but will be happy to assist you. If the bursa becomes overused or irritated, it can produce extra fluid that causes swelling and pressure on your knee. This inflammation is known as pes anserine bursitis. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Meri wife ki age 29. Years hai, weigt 65 kg. Uske hath pav bahut dard hota hai specially knee se niche se anckle tk pure me dard hota hai continue daily. Uske ankle (edi) ke niche ka bhag me bhi dard hota 2.ek paav ke only itna dard hota k chalane me or jada time khade rhne me bhi problem hoti h like kil ke jese chubta hai. Ye problem lambe time se hai queries. Muje kis doctor ko dikhana chahie? Kya isme koi operation hoga? Kye test or report karani chahie konse speliest ko batana hoga please suggest me steps thank to all doctor available on Lybrate. L.

Dr.Karuna Chawla 96% (106504ratings)
BHMS
Homeopathy Doctor, Noida
Meri wife ki age 29. Years hai, weigt 65 kg. Uske hath pav bahut dard hota hai specially knee se niche se anckle tk p...
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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I have heavy knee pain and is this caused by masturbation if yes then wts the solution to cure this.

Dr.Bhavesh Jani 90% (260ratings)
BPTh/BPT
Physiotherapist, Vadodara
I have heavy knee pain and is this caused by masturbation
if yes then wts the solution to cure this.
Well. Masturbating do not cause knee pain. At least no research till now. So there will be another cause for your knee pain. Might be some biomechanical alterations in your knee. Try to do some knee strengthening exercises for 2-3 weeks. If no improvemnt than constant nearby physiotherapy clinic for further examination. Thanks.
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