Knee Pain Tips

Do you remember the last time you had searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in recent times, and it is mostly due to the lack of proper warm-up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduc...more

Have you ever experienced a sudden unbearable pain inside the kneecap? If yes, this could be a case of Patella dislocation. The condition can occur while doing any kind of physical activity, and you are most likely to have a swell in the joint, in which case medical attention is required. Read on to know more about this.

What is Patella dislocation and what is the cause?
The kneecap, also known as the patella lies in front of our knee joint. The patella glides up and down a groove k...more

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and j...more

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain.

If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution t...more

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to allevia...more

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa ...more

बुजुर्गों के लिए घुटनों में दर्द होना एक सामान्य समस्या है. लेकिन ऐसा नहीं है कि ये समस्या केवल बुजुर्गों में ही है, बल्कि आज ये लगभग सभी उम्र के लोगों में दिखाई पड़ती है. कई बार घुटनों में दर्द इंजरी के कारण भी हो सकती है, जैसे लिगामेंट का टूटना या कार्टिलेज का फटना इत्यादि. इनके अलावा घुटनों में दर्द गठिया, गाउट और संक्रमण आदि जैसे कारणों से भी हो सकता है. घुटनों में हल्के दर्द के ज्यादातर प्रकार सेल्फ केयर और अन्य सामान्य उपायों से ठीक हो जाते हैं. कुछ फिजीकल थेरेपी और घुटने के ब्रेसिज़ भी घुट...more

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee j...more

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:

1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa i...more

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.

Here are some common Ayurvedic remedies, which help reduce knee pain:



Alfalfa: Alfalfa is medically known as Medicago Sativa. Al...more