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Last Updated: 6 years ago• Featured Tip
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Whether you are an athlete or a ballet dancer, you will appreciate the importance of having a stable kneecap. Medically known as the patella, the kneecap is a triangular bone that connects the upper thigh to the lower half of the leg. It sits in a groove in the bottom of the femur (thigh bone). When the leg is bent, it stays within the groove. When the leg is extended, it provides support to the quadriceps muscles.
That being the case, a dislocation of the kneecap is a very common injur...more
That being the case, a dislocation of the kneecap is a very common injur...more
Last Updated: 6 years ago• Featured Tip
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Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.
Here are some common Ayurvedic remedies, which help reduce knee pain:
Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is e...more
Here are some common Ayurvedic remedies, which help reduce knee pain:
Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is e...more
Asked for male, 76 years old from Secunderabad
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• Avoid sitting Cross legged.
• Avoid Squatting-
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
• Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
• Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 1...more
• Avoid Squatting-
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
• Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
• Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 1...more
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Asked for Male, 40 years old from Ahmedabad
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Last Updated: 6 years ago • Featured Quiz
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Asked for male, 67 years old from Ghaziabad
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Last Updated: 7 years ago • Featured Quiz
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Asked for female, 32 years old from Rudrapur
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Last Updated: 7 years ago • Featured Quiz
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MBBS, Diploma In Orthopaedics, Trauma an...read more
Orthopedic Doctor•Visakhapatnam
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