Knee Pain Treatment Questions

U need to reduce weight. First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur tradit...more

According to her condition replacment is good option
but if avoid replacment by some mean than counslt to physiotherpist for regular treatment
avoid knee bending .ground sitting .stair climbing
use knee cap or stabilizer during walk
apply hot pack n analgesic cream.

Hi lybrate-user,
due to low carb and low protein diet, the weight that you must have lost is your lean body mass (muscle mass). And low ferritin levels are due to a low protein diet. Hemoglobin (its a protein that carries oxygen throughout the body and ferritin is a blood cell protein that contains iron) so if you are not having enough protein then your iron levels tend to decrease. You need to follow a balanced diet which is healthy as well as sustainable in the long run without compromisin...more

• Avoid sitting Cross legged.
• Avoid Squatting-
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
• Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
• Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 1...more

Hi lybrate-user. Her symptom matches with vitamin d3 deficiency & thyroid. Better to get these two blood tests done & then ask for supplements. Thanks.

Chiropractic adjustment will help.
Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

aumento is an anabolic steroid injection
Since you are a diabetic and recently underwent therapy for Ca ,your pain could be due to diabetic peripheral neuropathy/ side effect of Ca chemo / or could be due to osteo arthritis
Get Investigated for arthritis profile,vitamin D3 level

hot fermentation and towel roll press exercise under knee.
otherwise meet physiotherapists near you

Take Rest.
Don't Panic.
Do contrast bath Regularly twice a day starting with Hot water and Ending with cold water.
Use a knee cap while you're walking.
Avoid cross sitting on the floor.
Do stretches and exercises for your Calf muscle and Hams.
Elevate your right leg a little higher when You're lying on your back.

A Baker's cyst is usually the result of knee-joint conditions, such as arthritis or torn cartilage, that cause the knee to produce too much lubricating fluid.
Symptoms, when they occur, may include a bulge and tight feeling behind the knee.
Treatment, if required, involves treating the underlying condition. Other options include a cortisone injection, fluid drainage with a needle or physiotherapy.