Knee Pain Diet Questions

I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably ...more

No need to worry, as your improper posture gave you the pains, apply hot or ice pack twice a day.
Visit nearby physiotherapy clinic and take ift+swd for 5 days the pain will reduce.
Doing regular exercises will avoid pains and the muscles will get strong, proper postyre is most important to avoid pains.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
ice therapy would definitely help to reduce...more

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
this must be due to your muscular strain an...more

Vitamin d deficiency is frequently seen in patients diagnosed as fibromyalgia ,fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. You may try physiotherapy near by you.
Thanks

Will need a few blood tests. Sometimes certain metabolites can increase while taking akt and can cause joint pains. Consult for detailed investigation.

Hi lybrate-user, when you haven't moved your knees for a while and start to feel stiffness and pain, it might be osteoarthritis, osteoarthritis may also cause knee discomfort when you stand up from a sitting position. Most people experience stiff knees after sitting for a long period of time. It's usually the result of inflammation and fluid build-up in the knee joint, which causes swelling and decreases your ability to freely move the joint.
Visit near by physiotherapy clinics, physiotherap...more

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
• ultrasound- which heals the damaged tiss...more

There might be muscle spasm or soft tissue injury still remaining, kindly visit nearby physiotherapy inic and take ift+us therapy for a 10 days.
After a week of sessions knee strengthening exercises should be done for atleast a month.
Apply hot/cold pack twice a day for 4 days, avoid pressure on the knee.

If your diagnosis is correct the treatment of ra becomes effective in about 3 weeks. During which you can ask for other pain killers. Thanks.