Knee Pain Diet Questions

Try to offload joint which is less of using stairs, sitting on chair, avoid sitting cross leg. Along with quadriceps strength exercises. Thanks.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate your father in detail.
-control hypertension, diabetes or metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the knee.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ gel pac. Let the part not be exposed to cold.
-- .do mild exercises for back and lower limbs. --.visit my youtube channe...more

Yes you can tske the capsules, consult with ortho doc for more assessment so that proper treatment can be suggested.
Avoid sitting on floor, do knee stretching exercises if possible, hot pack twice a day will be helpfull in reducing pain.

The typical symptoms of a posterior cruciate ligament injury are:
•pain with swelling that occurs steadily and quickly after the injury.
•swelling that makes the knee stiff and may cause a limp.
•difficulty walking.
•the knee feels unstable, like it may "give out"
the posterior cruciate ligament (pcl) is the strongest ligament in the knee. It extends from the top-rear surface of the tibia (bone between the knee and ankle) to the bottom-front surface of the femur (bone that ex...more

Take one injection and then shift to once a week oral cap/ tablet/ sachet for 2 months then get repeat test.

Probably it might due to the increased blood pressure as you said. Generally rise of bp might leads to sudden onset of pain it could be anywhere from head to toe. Consult a physician the home remedy would be go to bed early sleep for 10 hours regularly and take nice fruits and drink more water especially while going to bed, before taking bath and before entering into any physical activity.

Apply diclofenac ointment and hot pack for 15 mins twice a day will help reduce pain, also can take ultrasound therapy to get relief from. Pain, do knee strengthening exercises and avoid squats and lunges untill the pain reduces completely.
Check for d3 and take calcium rich diet properly.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

Knee pain
ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
this must be due to your musc...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.