Knee Osteotomy Questions

Mobilization will help.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation chiropractic twice daily.Avoid bending in front.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more

Hi. Have you done any strengthening program after that. or Are you going to gym to strengthen knee muscles. Gym Rehab is important before starting to jog or Run. if you are going to gym try to concentrate on core muscles also along with strengthening. warm up and cool down is essential before and after jogging or running respectively.

No, it is not curable. You can do the following exercises for knee pain. Php
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and sticks with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support ...more

Dear for this first get vitamin d and uric acid test done and revert me reports. Will guide accordingly.

As per the surgery undergone and depends upon the healing you have to start the exercises by monitoring with the physiotherapists.

It is because of the weakness of ligament of the joint.
With homoeopathic treatment and physiotherapy we can increase the stability of joints.

Based on your regular strengthening exercises and avoiding hyperabduction and external rotation will help.

recurrent dislocation can be prevented by strengthening the rotator cuff muscles. msg or consult me i will guide you.

Just consider multivitamin suppliments along with calcium rich diet, and start with vitamin d 3 suppliments and continue it for 8 weeks weekly once. Reduce the squatting and crossed leg sitting etc.