Knee Osteotomy Questions

Try to take a break unless it recovers , and start physiotherapy asap along with suppliments to support the cartilage degeneration

First is to consult orthopaedic surgeon to decide whether joint is badly affected for undergoing surgical treatment.
If doctor says not very bad or if you are sure you do not want surgery then contact me for capsules treatment.

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

Take more nutritious food.
And start a multivitamin tablet..
Also do regular exercise to strengthen the ligament.
And take homoeopathic treatment..

Do u have multiple joint pain
This may not be oa but some other type of arthritis
U need to find cause n treat accordingly

Do daily sun salutations at least 12 times and eagle pose tree pose padhastasana pose halasana pose. You can correct your knock knee error.

Vrihad Vatchintamani Ras 125 Mg Twice a Day
vatari Avleh 10 Gm Twice a Day


Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only

Avoid Oily and Spicy Food

You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head...more

it's due to degenerative issues happening at the joint level, start with physiotherapy and life style modifications along with regular isometric strengthening exercises would help

Restricting the movement of any broken bone is critical to healing. To immobilize a broken collarbone, you'll likely need to wear an arm sling.
How long immobilization is needed depends on the severity of the injury. Bone union usually takes three to six weeks for children and six to 12 weeks for adults. A newborn's collarbone that breaks during delivery typically heals with only pain control and careful handling of the baby.
Medications
To reduce pain and inflammation, your doctor m...more