Knee Ligaments Image Health Feed

The anterior cruciate ligament is one of the most delicate yet vital ligaments that holds the knee bones in place and stabilizes the movement. Injury to the ligament, on account of a sprain, can prove to be a cause of severe distress. This may lead to a partial or a complete destabilization of the knee joints and impair the normal movements to a great extent.

Causes
Some of the most common causes of this sort of a ligament tear are accidental injuries during a sporting activity, une...more

Postoperative physiotherapy is a must. Kindly get back to the surgeon who operated upon.
Any way take max bio d3 1tab odx10days ibuprofen 200mg od & sos x 5days.

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Hello according to your report your posterior meniscus is tear. You have to need knee braces to maintain knee in extension.
Knee braces sote time v laga k hi sona.
While walking donot give full weight.
In physiotherapy session you take ultrasonic therapy for 12 mints on posteriorly of knee.
Ift therapy for 15 mints posteriorly knee.
In home you take ice or cold pack for 20 mints on back of knee.
Take rest for 4 weeks.
Because ligaments tear take 6-8 of healing time so...more

Pain is something that strikes fear and anxiety in all of us - be it physical pain or emotional pain. Pain is a somatic and unpleasant sensation that causes acute discomfort in the body of an individual. Hip pain can be caused due to a variety of reasons including conditions like arthritis or osteoporosis, as well as other conditions that may lead to hip pain as a symptom. The major occurrence of hip pain could be a recent injury or a previous untreated injury. It is also an indication of an inj...more

You must be having a ligament year. At your age, the ligament is necessary for stability of the knee especially when running, jumping, climbing steps and fast walking. I suggest strongly that you take mri of the knee to confirm the torn ligament. If the ligament is torn, undergo ligament reconstruction by keyhole surgery. This will restore stability in your knee and prevent further injuries to your knee joint.

It needs to be investigated.
Investigations advised -
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part.
Even mri &ct scan might be required. Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful
do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated.
Make s...more

Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

ACL
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still p...more

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.