Knee Ligament Reconstruction Health Feed

Laser physiotherapy and quadriceps exercise.
If tear in 2 or 3 grade.
otherwise surgery best option

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help t...more

Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain...more

Hi,
you have not mentioned which ligament is torn, please mention that secondly grade II tear generally can be treated with physiotherapy for 2-3 months extensively if there are no multiple injuries involved. Range and strength can only be gained with physiotherapy. Surgery, for now, is not recommended for you if you're into active sports.

Hi. Depends which Ligament tear you have. Till then you can start cycling and swimming which is very good even if you have a Ligament tear. Also, get your Ligament treated too.

Yes its possible to be associated ligament tear with medial tibial plateau fracture. MRI is taken to find out ligament injury. When a ligament (ACL or PCL) is completely torn or stretched beyond its limits, the only option is reconstructive knee surgery. Person who has knee pain or severe instability may choose to have it. But if the pain is not a problem, you may choose to skip the surgery and accept the risk of some lifelong instability in your leg. You may also opt for a custom-made brace.