Knee replacement Questions

Knee advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 t...more

Knee
advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat ...more

At the age of 26 if doc has advised u to replace ur knees , it's a major n serious concern.. Many modalities has to be considered .. Kindly consult..

Stem cell therapy for knee is still under trial. Not available in India.
Other treatment is Platelet rich Plasma injection.

Knee

Advice...

Avoid sitting Cross legged.
Avoid Squatting.
Quadriceps Exercises.
Core Strenthening Exercises.
Hams Stretching.
Sports Taping
Hot Fomentation.
Shoulder
Advice...
Regular Stretching
of Shoulder Muscles.
Warm up and cool down is a must.
Hot fomentation.

Take
Formica Rufa 200
Amon Phos 200
Typholara Indica200
Each5 drops tds some water alternate days
nd after seven days reported me

Hello lybrate-user I would suggest you to kindly share any medical reports
and apart from medicines stem cell has een found effective in ra, oa cases, so if you are looking for an alternative this could e the one for you,
if you want to know about it in detail please let me know.
Regards.

Dear lybrate-user, chances of good results with knee replacement depend upon x ray picture, stage of disease, implant used and experience of surgeon in performing knee replacement. She should do fine with good quality implants though it will be costly affair. There are implants which can last for 25 years or more. You should go ahead with knee replacement. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.

Hello lybrate user knee pain due to obesity is a common major problem. Because hip, knee &ankle joints are weight bearing joints and knee is most movable joint during household works or other physical activities. Mostly due to adapted sedentary life style physical workout like cycling, walking &running are not part of our daily routine. She must try to reduce weight by some sitting position exercise, take high fiber diet, add salad or juicy fruits in diet, plenty of water intake, etc. Don't afra...more

Start with physiotherapy treatment and learn knee exercise. Don't sit on floor. Use knee brace. Take calcium; glucosamine and vitamin d 3 with omega 3 also. Send x ray report for further consultation.