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Aapki complaints sunkar lagta hai aapko ligament injury hai.
Apke age, profession aur activities ko dekhte huye apke k liye surgery hi best option hai.
Surgery me apko ligament reconstruction surgery lagne wali hai na ki knee replacement. Kisi orthopedic surgeon in person me dikhaye, woh apko sahi advice denge.
Apke age, profession aur activities ko dekhte huye apke k liye surgery hi best option hai.
Surgery me apko ligament reconstruction surgery lagne wali hai na ki knee replacement. Kisi orthopedic surgeon in person me dikhaye, woh apko sahi advice denge.
Asked for Male, 55 years old from Navi Mumbai
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Asked for male, 40 years old from Mumbai
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Asked for male, 32 years old from Panipat
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Asked for female, 63 years old from Haldwani
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Knee
advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat ...more
advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat ...more
Asked for male, 76 years old from Kolkata
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Asked for male, 26 years old from Hyderabad
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Asked for male, 49 years old from Trivandrum
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Asked for male, 75 years old from South Goa
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