Knee replacement Health Feed

Before replacements, you should try physiotherapy for 4-6 months. because you will have always some issue for knee after replacement also
otherwise today in market available life long implant wth good quality. Choice depends on years' cost. Consult with implant representative in urs area.

You should go for surgery because with aging recovery will be more difficult. You can consult me at Lybrate for joint pain till you decide.

• Avoid sitting Cross legged.
• Avoid Squatting-
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
• Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
• Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 1...more

Weight train. Strengthen your leg muscles to better support your knees and avoid injuries by working out with weights. But be sure to consult with an expert first on the right way to life weights to prevent knee pain. Don't decrease your activity.

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.

Rule out infection and DVT.
Apply compressive stockings or crepe bandage.
Ice pack application will be helpful.
Share blood tests.

There is no problem in going for knee replacement, he has very good physiotherapy available for peripheral neuropathy, for further information book an appointment ,or private chat.

You will have to meet your physiotherapist for lifelong exercise guidance and you can do your regular activity.

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more