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Knee Injury Questions
Asked for male, 76 years old from Mumbai
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Asked for male, 23 years old from Meerut
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more
Asked for male, 36 years old from Chinsurah
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Asked for male, 46 years old from Delhi
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Asked for Male, 35 years old from Delhi
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more
Asked for male, 24 years old from Jaunpur
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Asked for male, 25 years old from Delhi
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
In many cases, patellofemoral pain will improve with simple home treatment.
Activity Changes
Stop doing the activities that make your knee hurt until your pain is resolved. This may mean changing your training routine or switching to low-impact activities that will place less stress on your knee joint. Biking and swimming are good low-impact options. If you are overweight, losing weight will also help to reduce pressure on your knee.
The RICE Method
RICE stands for rest, ice, com...more
Activity Changes
Stop doing the activities that make your knee hurt until your pain is resolved. This may mean changing your training routine or switching to low-impact activities that will place less stress on your knee joint. Biking and swimming are good low-impact options. If you are overweight, losing weight will also help to reduce pressure on your knee.
The RICE Method
RICE stands for rest, ice, com...more
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking...more
Pain in the back while walking...more
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