Knee Injuries Questions

Mr. lybrate-user ji your knee injury is may be ligament pulled or break So if seen swelling at whole knee first do cool pack on whole around knee about 15 min. Then any pain gel aplied and then crape bandage used for immobilized tightly with some pain killers medicine or you can go to any physiotherapy center.

Hi this is we called as the replacement of the skin to fibrous tissues do not worry this is very common issue .well use bio oil and do daily lightly massage over it to make flexiblity in fibrous rigde tissue.

If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your ...more

If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your ...more

Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more

•Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. •Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
•Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
•Sports Taping- stretch the tape from bo...more

Hi it's a case of knee surrounding muscles weakness. Need to strengthen all surrounding groups with free hand exercises of knee to slow progressive exercises. Knee quads, hams and rotators need to be strengthened. But first evaluation have to be done whether really those muscles strengthening is required or not. Later balance training is required. Initially we need to reduce to the pain by tapping or knee supporter with straps. Than exercises
get an online consultation done to get accurate d...more

If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your ...more

Get xray done. Use muscuheal oil 2 times daily arnica 200 4pills 2 times symphytym 200 4pills 2 times rhus tox 200 4pills 2 times daily for 8 days.

Only pain is not sign of ligament tear if your movement is painful and unable to proper movement then may be.
Mri will show ligament tear.
Physiotherapy treatment for few days.