Knee Effusion Health Feed

Consult orthopedic doctor. If the instability is more. Than go for arthroscopic repair. Meantime apply ice and wear knee cap.

- take medications
- do contrast bath
- avoid putting weight on joint
- avoid any jerky movement
- consult good physio for strengthening exercises and to reduce pain.

Hi, Lybrate user,
go for excercise specifically for knee joints.
Tk, homoeopathic medicine ,underlying:
maintain your weight.
@ calcarea carb 30ch -5 drops, thrice ,orally.
Avoid, junk food ,alcohol ,nicotine and lifting weight.
Tk, care.

Lie down with one leg bent at a 90-degree angle with the foot flat on the floor and the other leg fully extended. Tighten the quadriceps (thigh muscle) of the straight leg and raise it to a 45-degree angle. Hold the leg in this elevated position for a second or two before slowly lowering it back to the ground.
You may require 4-6 weeks of physical therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella. Getting the p...more

Lie down with one leg bent at a 90-degree angle with the foot flat on the floor and the other leg fully extended. Tighten the quadriceps (thigh muscle) of the straight leg and raise it to a 45-degree angle. Hold the leg in this elevated position for a second or two before slowly lowering it back to the ground.
You may require 4-6 weeks of physical therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella. Getting the p...more

There are both non surgical and surgical treatment plan
send me photo of x-ray mri film reports consult me thru Lybrate tks.

Hello,
dont worry it is just sprain which occur due to sudden jerk in knee.
just do knee strenghtning exercises using therabands,towels etc
use icepack for knee.
keep the knees elevated while sleeping and sitting.

You have hight osteoarthritic changes with many other joint diseases and your age need to be told. Anyway you need a knee replacement.

Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicat...more

Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more