Knee Care Health Feed

Knee injuries are the most complex injuries of bones and cartilages. A direct hit can lead to this situation. You may get this injury while doing your daily activities. An activity as simple as walking or a deadly accident can lead to this injury. You never know, when you are left with a damaged knee. In critical cases, you are advised to undertake a joint replacement surgery. According to latest studies, doctors replace more than a million knees or hips in a year in the United States. It is a l...more

These are degenerative changes in the knee joint. You have not mentioned your present symptoms pertaining to this radiological findings. Anyways if you experience pain and stiffness in your knee joints, you should start on physiotherapy treatment. You need not worry about the x ray findings. Your disability can be cured with physiotherapy. You can start wearing a hinged knee brace.
You need to do strict permanent alterations in diet pattern for complete recovery.
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First get your blood pressure checked and thyroid profile done and revert back so that I may guide you further.

You can ideally start exercises when your stitches r removed rest you can with the doctor who put stitches.

Start physiotherapy. Gait training and Quadriceps strengthening.
If there is instability, you may need revision ACL surgery.

Your knee is probably stiff.
Also the loss of strength might be due to inferior ligament quality, this may need clinical assessment.
You can try CPM machine to relieve stiffness. Continue static Quadriceps Exercises regularly to strengthen Quadriceps Exercises. If you still encounter instability, you may need revision surgery to get back to high end sports activities.

Probably you are facing crepitus due to friction in between the bones of the joint due to deficient synovial fluids you need a proper treatment to resolve the same along with few management. Consult back for same.

Doing masturbation twice a week is considered normal but not more than this. Take tab calcium once daily in between meals.